06/17/2025
🌞🔥 HEAT ALERT & RACE WEEKEND REMINDER! 🔥🌞
We're SO excited to welcome all our amazing athletes to the RTT River Trail Triathlon this weekend! 🏊♀️🚴♂️🏃♀️ Whether you're competing, cheering, volunteering, or supporting—THANK YOU for being part of this special event! 💪🎉
🌡️ IMPORTANT HEAT WARNING 🌡️
The forecast is calling for hot temperatures and full sun during the event, so PLEASE come prepared. Your safety and well-being are our #1 priority!
Here are some important tips for athletes, spectators, families, friends, parents, and grandparents:
✅ Stay Hydrated – Bring extra water and drink often.
✅ Dress Smart – Lightweight, breathable clothing and hats/sunglasses are your best friends.
✅ Use Sunscreen – Apply and reapply SPF throughout the day.
✅ Find Shade – Take breaks under tents or trees when possible.
✅ Know the Signs of Heat Illness – Dizziness, nausea, confusion, rapid pulse? Don’t push through—get help.
✅ Check on Each Other – Keep an eye out for fellow racers and spectators. We’re in this together!
Let’s have an unforgettable race weekend—but let’s also be smart in the heat. We can’t wait to cheer you all on! 💙🌊🚴♀️☀️