Southern Vibes Fit Trip

09/07/2018

Overlapping strength curves are an excellent way to illicit muscle growth! The dumbbell curl is hardest during the bottom and middle third while the band curl is most difficult at the top. You can see the struggle as I get to the top of the curl when normally that would be much easier. Try these out and watch those biceps grow! If you are looking for these kinds of tips along with a weekend full of learning how to make being heathy a life style, check out our website linked in the bio.

08/10/2018

08/10/2018

Back and biceps today! This is almost my whole routine today and it felt good after actually sleeping last night. If you are looking to learn how to reach your goals I would love to talk to you.

08/09/2018

The location of is this incredible home in gorgeous Lexington, KY! We are going to be having so much fun here, you don’t want to miss it!

08/06/2018

Annoucement of Southern Vibes Fit Trip!!

07/29/2018

Welcome to Southern Vibes Fit Trip! We are an all-inclusive fitness retreat that brings together yoga, physical fitness, massage, meditation, healthy nutrition, hiking, biking, exercise education, and fellowship of like minded individuals! Located at Essence of the Bluegrass in beautiful Lexington, KY, this is a picturesque venue that offers incredible views inside and out!

Visit our website at www.southernvibesfittrip.com or
Call at 2706352093 to get more information/prices!

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