The Iron Tigers

The Iron Tigers This is for the group of us who are going to do the Louisville Ironman in 2013

01/22/2012

Tried crossfit training yesterday, got my ass kicked. I will probably make this part of my training. Run there in the am and run home.

11/15/2011

I knocked down 13.1 Saturday in 1:54. Dec 24th marks 18 weeks before Derby Marathon. I'm in, NK. Who else?

11/06/2011

5 miles Friday and 10 miles today. NK

10/31/2011

Check out the phone app Runtastic.

10/30/2011

Knocked out 9 miles today. NK

10/30/2011

Took the weekend off, starting again first thing tomorrow morning.

10/27/2011

What do you think about designing our own jerseys? What about yellow with green bengal stripes?

10/27/2011

Me and Bolyard did 4.8 miles this am

10/26/2011
10/26/2011

We can do anything we set our minds to.

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3611 Park Avenue
Latonia, KY
41015

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