Union Yoga

01/16/2026

09/21/2025

I'm BACK on the MAT!

Twilight YIN Sunday evenings
4:00-5:15 PM, October to the Winter Solstice
Join me!

As the autumnal sun moves into its nocturnal sleep each Sunday evening, we’ll take advantage of this most auspicious time of day, and date, to fall deeply into serene practice.

Yin Yoga calls upon our ability to surrender, release, and enter into a new way of being, free of former constraints. No ambition, competition, or even intention is present. Only a willingness to explore, embrace and accept what is, right now, and here. And to watch that change.

Safe for all levels. No prior experience is required.

Sandra Carden, ERYT500
Leland River Studio
307 Main St., Leland 49654
Sign up: lelandriverstudio.com

11/15/2024

Advent is a time of renewal. Returning to Light from the depths of darkness, uncertainty, fear and angst. It is Love, Hope, Joy and Peace that are yours, if you'll just make room for them. Turn, turn, turn to the Light. Namaste.

11/03/2024

LADY YOGA Female Pelvic Floor Health
River Studio, Leland, MI
Saturday, November 16
9:30-11:30 AM

LADY YOGA explores the body/mind connection and how it relates to female pelvic floor issues and overall well-being. This is a holistic approach- body, mind, emotions, and essence. Lady Yoga is open to everyone, regardless of prior yoga experience. These breath and movement practices will help and empower. You are not alone. You can do this! Please join me.
$45 Register online at https://www.lelandriverstudio.com

10/01/2024

"True teachers use themselves as bridges over which they invite their students to cross; then, having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own." –Nikos Kazantzakis
Join me at the Leland River Studio to discover the path to your own bridge. Mondays and Thursdays, 9:00, on Zoom and live in-studio. Namaste.

09/13/2024

Serene, brilliant spacious, safe. The new River Studio in Leland awaits you, as do I. Join me.
Namaste

lelandriverstudio.com
https://www.lelandriverstudio.com

08/09/2024

Can't wait to bless this space with your presence. The long-awaited new River Studio in Leland www.lelandriverstudio.com opens Monday, August 12. Please join me on the mat for Yin Yoga on Mondays and Thursdays at 8:30 AM. All are warmly welcome. Namaste, big love, and big yoga! Sandra

06/26/2024

Outdoorsy Union Yoga with Sandra Carden every Summer Saturday morning: Atonement (At One ment) with the wonder of Nature, and the nature of Wonder. Leo Creek Preserve on the TARTrail just south of Suttons Bay. All are welcome. $10 cash or venmo. Namaste.

06/14/2024

Leo Creek Preserve Vinyasa Yoga will start NEXT week. Sorry for the delay. I'll meet you on the mat on June 22, 9 am, celebrating SUMMER! YAY!

06/08/2024

Get Outdoorsy with your Yoga. Each Saturday morning June 15-August 31, 9:00-10:00 AM at Leo Creek Preserve on the TART trail in Suttons Bay. Let's breathe, extend, release, and enliven as one, amid brilliant blossoming flowers and towering trees. Join me in support of lovely Leo Creek Preserve. $10 cash or Venmo sandra-carden-8. See you outdoors! Namaste.

05/06/2024

Everything You Need to Know Lies Within You.
You are invited to the Ultimate Inner Inquiry: YOGA.
Yoga is to Yoke, Unite, Integrate, Open and Reveal. The journey is the revelation.

Join us for Chair Yoga and Meditation
Tuesdays 8:30-9:30 AM
May 14-September 3, 2024
Suttons Bay Congregational Church
Free and Open to Every Body.

Please bring your yoga blocks and belt (no worries-I have soem extras, and a bathrobe sash or 2 neckties will do nicely).
Free will offerings, should you love this, are greatly appreciated and are passed directly to the Suttons Bay Congregational Church)
in person and on Zoom link:

Hi there,

You are invited to a Zoom meeting.
When: May 14, 2024 08:30 AM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZIqcu6orD0oHtY-Eh9vl2Vd_nHopyGceHQ1

After registering, you will receive a confirmation email containing information about joining the meeting.

NAMASTE, Sandra