Lake City “Y-Knot Tri” Triathlon

Lake City “Y-Knot Tri” Triathlon Family-oriented triathlon featuring a Lake Pepin 2.5-mile paddle, 14-mile bike, & waterfront 5k run!

For the moment you have been waiting for… registration for the Y-Knot Tri is officially open. 🎉 Early bird pricing is av...
01/04/2026

For the moment you have been waiting for… registration for the Y-Knot Tri is officially open. 🎉 Early bird pricing is available now. We cannot wait to see you at the start line on August 8.

👉 Register here: https://www.lakecity.org/yknot-tri/

Mark your calendars! The Y-Knot Tri returns to Lake City this August for another exciting day by the lake.🏊‍♀️🚴‍♂️🏃‍♀️ S...
10/22/2025

Mark your calendars! The Y-Knot Tri returns to Lake City this August for another exciting day by the lake.

🏊‍♀️🚴‍♂️🏃‍♀️ Save the date and stay tuned for registration info.

08/09/2025

Y-Knot Tri Update ⛈️

We’re disappointed to announce that due to today’s weather conditions, the Y-Knot Tri is officially canceled.
We know how much you were looking forward to this race, and we share in that disappointment. Your safety is our top priority, and unfortunately, the conditions just didn’t cooperate today.

A huge thank-you to our incredible volunteers — not a single one canceled despite the delays and weather. Your dedication, flexibility, and support truly show the heart Lake City has for its community. 💙

While the triathlon isn’t happening, the rest of today’s events are still on — including food trucks and Float-a-Palooza! We’d love for you to come out, enjoy the day, and celebrate with the community.

Thank you to all our athletes for your preparation and enthusiasm. We can’t wait to see you at the starting line next time. Further details to come ❤️

🏁 Y-Knot Tri Start Time Update 🏁Due to the weather, we’ll be pushing our start time back to 10:30 AM.But here’s the good...
08/09/2025

🏁 Y-Knot Tri Start Time Update 🏁

Due to the weather, we’ll be pushing our start time back to 10:30 AM.

But here’s the good news — that means you get extra time to sleep in, rest up, and refuel before your big race! 🛌☕💪

Use the bonus time to hydrate, stretch, and get mentally ready to crush it out on the course! We’ll see you at the starting line — refreshed, recharged, and ready to race!

Bike volunteers, please be in place at 11:00
5k volunteers at 11:45

Let’s make it an unforgettable day! 🏊‍♂️🚴‍♀️🏃‍♂️

08/08/2025

🌧 Weather Update for Y-Knot-Tri Participants 🌧

We're aware of the potential for rain on race day, but were still on track to host the event.
🚣‍♂️🚴‍♂️🏃‍♂️

The safety of our participants is our top priority. Race decisions regarding lightning or high winds will be made on-site and will depend on weather conditions at that time.

Please be prepared for possible delays or adjustments to the schedule, and we will keep you informed real-time. 🌦

Stay tuned and get ready for an epic race! 💪

🥳Good News!🥳We’ve extended our T-shirt deadline!!! 🚨BUT FOR A LIMITED TIME 🚨Register by Noon, August 3rd! https://www.la...
07/31/2025

🥳Good News!🥳
We’ve extended our T-shirt deadline!!!

🚨BUT FOR A LIMITED TIME 🚨
Register by Noon, August 3rd!

https://www.lakecity.org/yknot-tri/

Rochester Running Club

Saturday August 9th, 2025! Join us for this 4th annual race to paddle, bike, and run your way through a fun course in beautiful Lake City, Minnesota. Early bird pricing through June 6, 2025. There are three options for registration.

Address

Lake City, MN
55041

Telephone

+16513454123

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