OZ Fest hosted by Junction City Crossfit

OZ Fest hosted by Junction City Crossfit June 15th 2024
Teams M/M F/F
RX - Intermediate- Scaled

AM Check-in: December 7 & 8

Registration cost: 75.00 / 150.00

3 Divisions:
Beginner
Intermediate
Rx

This list is not all inclusive, but should give you a good idea of what to expect from each division. Beginner:
running
biking
rowing
ground to overhead 95/65
overhead squat 95/65
front squat 95/65
deadlift 135/95
situps
wallballs 14/10
box step-ups 24/20
burpees
thrusters 95/65
kb swings 35/2

6
any DB movement 30/20

Intermediate:
running
rowing
biking
ground to overhead 115/85
overhead squat 115/85
power clean/power snatch 95/65
sit-ups
wallballs 20/14 to 10'/9'
box jumps 20/14
burpees
thrusters 115/85
kb swings 55/35
any DB movement 40/30
pullups (chin over the bar)

Rx:
running
rowing
biking
ground to overhead 155/105
overhead squat 155/105
clean/snatches 135/95
toes to bar
box jumps 24/20
thrusters 115/85
kb swings 70/55
any DB movement 50/35
chest to bar pullups
kipping handstand pushups
double unders
burpees

***For teams, one person should be able to do bar and ring muscle ups***

Big shout out to for coming out to DJ at OzFest2024! Mike does music for any occasion. Parties, birthdays, celebrations...
06/16/2024

Big shout out to for coming out to DJ at OzFest2024! Mike does music for any occasion. Parties, birthdays, celebrations

06/16/2024

Oz Fest team competition podium finishers! Great job to all of the competitors! 🏆
06/16/2024

Oz Fest team competition podium finishers! Great job to all of the competitors! 🏆

Event 3️⃣
06/15/2024

Event 3️⃣

Event 3️⃣ Clean & Jerk ladder
06/15/2024

Event 3️⃣ Clean & Jerk ladder

Event 2 OzFest 2024
06/15/2024

Event 2 OzFest 2024

Address

1017 Washington Street
Junction City, KS
66441

Telephone

+17853170033

Website

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