The Jersey City Marathon

The Jersey City Marathon The Jersey City Road Runners (JCRR) and the City of Jersey City will be hosting the fourth Annual Jersey City Marathon and Half Marathon on April 19th, 2026

Whatever your reason for running the Jersey City Marathon, Gatorade is here for you! Gatorade Endurance Formula will be ...
04/16/2026

Whatever your reason for running the Jersey City Marathon, Gatorade is here for you! Gatorade Endurance Formula will be at every aid station, with a scientifically designed formula from researchers at the Gatorade Sports Science Institute to bring you the fuel to unlock your best, no matter the goal. #

04/16/2026

T-5

Miles loading. Merch unloading.

Limited edition AF x JCM — don’t sleep. Cop yours online or at the expo.

Athletifreak

🏁 IT'S RACE WEEK, JERSEY CITY! 🏁The day you've been preparing for the past 3+ months is finally here. All the work you'v...
04/14/2026

🏁 IT'S RACE WEEK, JERSEY CITY! 🏁
The day you've been preparing for the past 3+ months is finally here. All the work you've put in will show up on Saturday. You're ready.

FINAL RACE WEEK REMINDERS:

DAY BEFORE RACE DAY:

-Get as much sleep as you can 2 nights before race day
-Can't sleep the night before? Don't worry—this is normal. Most runners feel this way. Focus on rest days leading in.
-Eat foods you're used to eating before long runs (easily digestible)
-Set out your race day outfit and plan your route to the start line
-Roads will be closed—give yourself ample time + extra for warm-up and corrals

RACE DAY MORNING:

-NO drastic changes. Wear an outfit you've done long runs in and feel comfortable in.
-Don't change nutrition or electrolytes from what you've used in training
-Check the weather Friday/Saturday night. Layers are your friend—keep warm at the start, shed as you warm up.
-Pin your bib to your innermost layer so you don't lose your tracker

KEEP YOUR HEAD IN THE GAME:

-Write down 2-3 mantras before race day. When it gets tough, when you hit that wall, positive self-talk ONLY.
-Adrenaline will hit at the start. Check your pace. If it's way faster than your typical race pace, ease back and pick it up later.
-Pacing is negotiable—adjust when you need to while staying in control

THE WORK IS DONE. Today is the cherry on top.

You are ready. Anything the race throws at you is something you're prepared for.
You ARE capable. You CAN do this. You WILL cross that finish line.
Let's go, Jersey City! 💪🏁

See full post blog here: https://jerseycitymarathon.com/weekly-marathon-training-tips-from-coach-nicole/

Hey, Jersey! Lace up and hit the ground running with New Jersey Lottery’s NEW Scratch-Offs 🏃‍♂️💨 Whether you’re racing ...
04/13/2026

Hey, Jersey! Lace up and hit the ground running with New Jersey Lottery’s NEW Scratch-Offs 🏃‍♂️💨

Whether you’re racing to the finish line or cheering from the sidelines, there’s excitement waiting for you every step of the way. Which ticket are you trying first? Tell us in the comments and tag your running buddy! 💵✨

For Scratch-Offs game odds, visit NJLottery.com/ScratchOffs.

04/10/2026

As many in our community prepare for this year’s Jersey City Marathon, Dr. Schubert Perotte, Chair of Emergency Medicine at Jersey City Medical Center, shares practical tips to help you stay safe and perform at your best. As he trains for his first marathon at age 50, his perspective reflects both personal commitment and a focus on keeping Hudson County moving safely.

You’re putting in the miles. We’ll be here for the recovery.SoJo Spa Club is a proud sponsor of the Jersey City Marathon...
04/03/2026

You’re putting in the miles. We’ll be here for the recovery.

SoJo Spa Club is a proud sponsor of the Jersey City Marathon. Runners are invited to enjoy 20% off Acupressure services from April 20 through April 24.

Release built-up tension, restore your body, and reset with intention. Proof of participation required.

04/02/2026

Runners know that staying strong off the road is just as important as the miles you log.

Sean Thomas, PT, DPT, shares four strength exercises runners can add to their routine to help build stability, improve performance, and reduce the risk of injury.

If you’re looking to run stronger and smarter, these movements are a great place to start. Take a look and add them to your training routine.

JAGPhysicalTherapy

Provident Bank is proud to be the Official Retail Bank sponsor of the 2026 Jersey City Marathon and Half Marathon. Pleas...
03/30/2026

Provident Bank is proud to be the Official Retail Bank sponsor of the 2026 Jersey City Marathon and Half Marathon.

Please be sure to visit the Provident Bank booth during the Bib Pickup & Expo on April 17th and 18th at the Westin Jersey City Newport.

🧠 WEEK 9: MENTAL TOUGHNESS — TRAIN YOUR MIND FOR RACE DAY 🧠4 weeks to race day. Your training plan has you focused on mi...
03/25/2026

🧠 WEEK 9: MENTAL TOUGHNESS — TRAIN YOUR MIND FOR RACE DAY 🧠

4 weeks to race day. Your training plan has you focused on mileage, pace, and recovery. But there's another piece just as important: your mental preparation.

Marathon training is 80% mental. Your body might be ready, but if your mind isn't prepared for the inevitable tough moments, you're going to struggle.

The good news? Mental toughness is trainable.

HOW TO TRAIN YOUR MIND:
🎯 VISUALIZE NOW
Take a few minutes daily to picture your race. See yourself at the starting line, settling into pace, pushing through tough miles, and crossing the finish. The more familiar race day feels in your mind, the more confident you'll be.
💪 EXPECT CHALLENGES — YOU'RE READY
At some point, things will get hard. That's not a possibility, it's part of the experience. Decide ahead of time how you'll respond. Have a mantra: "You get to do this!" or "Focus on the miles you're in!" Having a plan keeps you in control.
🗣️ PRACTICE POSITIVE SELF-TALK
Your inner voice matters. Replace doubt with simple, strong cues: "I'm steady," "I've trained for this," "Just get to the next mile." Never let your mind slip into the negative—positive self-talk can make or break a race.
📊 BREAK THE RACE DOWN
Thinking about 13.1 or 26.2 miles all at once can feel overwhelming. Instead, divide the race into manageable chunks—miles, aid stations, time intervals. Focus only on what's right in front of you.
✅ TRUST YOUR TRAINING
You've put in the work. The long runs, early mornings, and tough days all add up. Race day isn't about proving anything new—it's about executing what you've already built.
🔄 STAY FLEXIBLE
Not everything will go perfectly, and that's okay! The strongest runners adapt, adjust, and keep moving forward.

As you taper and prepare, give your mind the same attention you've given your body. Confidence, focus, and resilience are all trainable—and you're ready.

Let's go, Jersey City! 💪
📖 Full Week 9 mental toughness guide:
👉 https://jerseycitymarathon.com/weekly-marathon-training-tips-from-coach-nicole/
Questions or coaching?
📧 [email protected]
📝 1:1 coaching: https://form.jotform.com/242906347455159

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