The Haven Indianola

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The Haven Indianola We’re a wellness collective and community studio. Available by reservation for intimate events. Formerly THE STUDIO.

Our mission is to provide space where our community feels welcomed, empowered, and embodied through a variety of movement classes.

Screenshot and save post ☑️
10/18/2026

Screenshot and save post ☑️

Join us online, wherever you are and whenever it works for you with the Haven On-Demand. ✨
10/18/2026

Join us online, wherever you are and whenever it works for you with the Haven On-Demand. ✨

Fall swag alert 📣Pre-sale closes Friday, Oct. 30. Order online or in-studio!
10/16/2026

Fall swag alert 📣

Pre-sale closes Friday, Oct. 30. Order online or in-studio!

We closed and got the keys to this place exactly one year ago today. 🔑We toasted at our favorite watering hole West Hill...
10/15/2026

We closed and got the keys to this place exactly one year ago today. 🔑

We toasted at our favorite watering hole West Hill Brewing Company | Indianola, Iowa, celebrated with our babies, had a Deng’s picnic on the floor, and enjoyed some cake from a sweet friend. 🍻🥡🍰

We mapped out our renovation and startup tasks to be open just five weeks later before Thanksgiving. 📝🙃😮‍💨🔨

This year has been a vision (quite literally) come true. And I’m so grateful to not only see my own vision through, but to support eight other businesses like mine and continue with the legacy of the space by offering an event venue to our community. A big thank you to my co-founder Flow Space Yoga for being here every step of the way. 🫶

And if you haven’t already, please give our members a follow and come to one of their classes. We strive to bring our community top-notch movement experiences and our teachers earn the majority of their profit. We’re doing something different here. 🥰

Begin Again Yoga with Bethany Grabe
Flow Space Yoga (above) with Haylee Skow
As You Are Yoga with Tricia Ingram Williams
m.theorie wellness with Mallorie Wilson
Yoga Joy with Joyce Nehring E-RYT 200 with Joyce Nehring
Vibe and Thrive with Jacki Ballou
Barre Social with Kristin Bailey
High Flow Yoga with Haley Nehring
Rachel Terlop

More reflections from me in our e-newsletter today. 💌

Thanks for being here. 🤍

Bethany (and Jason)

Some thoughts from Haylee [ Flow Space Yoga ] 💭Excerpt from our last e-newsletter. Not subscribed but want to hear from ...
10/14/2026

Some thoughts from Haylee [ Flow Space Yoga ] 💭

Excerpt from our last e-newsletter. Not subscribed but want to hear from us? Register through the link in our bio or at thehavenindianola.com.

10/13/2026

We know we can throw a party. But we would rather host a retreat dedicated to YOU! 🥲

We’re rolling up on one year since opening our doors, and to celebrate we’re hosting a retreat day for connection to S E L F and community. From movement to journaling, to crafts and community building, you’ll leave feeling connected.

No specific experience required. 🫶

📆 Kickoff November 20 from 5:30-8:30 p.m. and all day November 21 from 8-4:30 p.m.

Early Bird pricing ends this Thursday, Oct. 15. Holler at your teacher if you have questions, but don’t snooze. Link in bio and website to register. 🥰

We have some new 50 Class Achievers up in here! Did you know that we have a rewards program? The more you attend, the mo...
10/10/2026

We have some new 50 Class Achievers up in here!

Did you know that we have a rewards program? The more you attend, the more you can achieve!

10 classes: free class
25 classes: Created Co. water bottle + free class
50 classes: grateful cap + free class
100 classes: quarter zip-up + free class
200 classes: it’s a surprise!

We also have a referral program. Every member has a special link to share and can earn a free class if a friend purchases a class after attending for free. Everyone wins!

10/10/2026

Our holiday wish? To host your event!

From festive celebrations and holiday parties to cozy gatherings with the people you love, The Haven Indianola is ready to make your season merry and memorable. 🎄🥂

Dates are filling up, let’s make your holiday event one to remember!

Reach out to book your holiday celebration at [email protected]

Holidays, buddy the elf, Des Moines events, event space, now booking, Indianola, special events, gathering

Address

104 1/2 W 1st Avenue
Indianola, IA
50125

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