The Haven Indianola

06/04/2026

Celebrate Summer Solstice with .indianola ☀️

The Summer Solstice is a time to celebrate light and life as we approach the new season. It is a perfect opportunity to connect with yourself and nature, nurture your dreams, reflect on personal growth, and set intentions for the coming months. We will gather to celebrate “community,” the abundance of summer, and the power of the sun.

Summer Solstice Evening Wind Down
Thursday, June 18
7-8:15 p.m.
$30 self-investment

Learn more and register in Momence.

06/04/2026

Halfway through the week and we hope you come spend your weekend with us!

Take a peek at the schedule, reserve your spot, and make time for what fills your cup.
From energizing flows to grounding moments of stillness, we’re here to help you step into the weekend feeling your best.
We can’t wait to see you on your mat. 🙏🏼

06/03/2026

Everyone meet Jacki with !

// Let’s get to know your collective! We’re re-introducing you to the ones who share talents and bring the experiences to this space. Be sure to look back at the previous weeks to meet the members we already introduced.✨

06/03/2026

Did you know we offer discounts for special groups? If you’re 65+, a student or faculty member at Simpson College, or with the Des Moines Metro Opera, you can save 10% with us using the codes above!👆

And if you’re new to The Haven in general, you can always use code MYFIRSTCLASS to receive your first class on us! 🙌

Questions? We’re here to answer them.🤓

06/03/2026

We’re excited to have Amy guide our community through this. Reserve your spot. ✨

I am so excited to finally share my first public Somatic Breathwork Journey with this beautiful community at The Haven Indianola.
Over the last several months, I have poured my heart into becoming a trauma-informed somatic breathwork practitioner, and this work has quickly become one of the things I feel very passionate about offering. Witnessing what can happen when we slow down, connect with our breath, and listen to the wisdom of our bodies has been incredibly powerful.
If you've been curious about breathwork or feeling called to reconnect with yourself in a deeper way, I would love to welcome you into this space. It would be an honor to hold space for you and I can't wait to share this experience with you. 🤍
Limited spots. Save yours here:
https://momence.com/108662/upcoming-events/137240018

06/02/2026

Exciting news for our community! 🤍

06/02/2026

We know of some early risers! Did you know we offer FOUR classes at 5:30 a.m.? Kick off the day with us! 🌅

Early Bird Barre on Mondays + Fridays with .social

Sunrise Sculpt on Tuesdays with .theorie_wellness

Morning Yoga Flow on Wednesdays with .yoga

// and for you mid-morning folk, join us for:

Monday Morning Yoga on Mondays with at 9 a.m.

Rise and Shine Yoga on Thursdays with .space.yoga at 8 a.m.

We have so much to offer! Join us. 🌅

06/01/2026

Welcome to our home. 🏠

Where you can find a smile greet you at the door. Where you can find thoughtful and curated movement classes. Where you can find community and connection.

What are you waiting for? Start our 2-Week Summer Trial for only $40 (new customers only) or get your first class free with code MYFIRSTCLASS at checkout.

05/31/2026

Move with us this week. 😎

// New to The Haven Indianola? Start our 2-Week Summer Trial for $40 OR use code MYFIRSTCLASS for your first class free!

05/31/2026

Amy with Golden Aura Healing chose to lead her first breathwork experience in our space because she feels connected to our community.