10/14/2021
💥ITS THAT TIME OF THE YEAR❗🤤😋🍖🍻
💢Let's do our absolute best to keep our minds and bodies active during the holiday season💃🏾 For more information DM "Class" and we'll get you signed up and ready to go!
▪ Meditate& Manifest Monday:
You are required to bring a yoga mat, notebook, and pen/pencil. We listen to one of the TOP Motivational speakers in the country as we stretch. Have discussion on word of the week and its collation with our speaker. Execute common yoga positions as the chakra sounds play. ✨
▪ Twerk It Out Tuesday:
This is not your typical twerk class 101. Twerking quickly becomes a work out as we interlude foot work and arm movements. Mainly to target the glutes, quads, and hamstrings. Please be sure to dress comfortably as you will be burning off calories and working up a sweat. 😰
▪ Wined Up Wednesday:
I know what is sounds like, but there is no alcohol involved whatsoever! This particular class is targeted for the core/ waistline as we move to Reggae, Dancehall, Afro-beats, etc. Be sure to wear comfy breathable clothing.💚💛🖤
RSVP AT WWW.THEHYSTUDIO.COM OR TEXT 317-200-4842 OR DM YAZMIN NYREE HASTY