Sanctuary Monarch

05/31/2026

🦋 A fresh email is going out later today!

For the first time, I'm sharing more about where I've been, what I've been building, and why I've been feeling called in a new direction. Let's just say this next chapter involves purpose, community, meaningful conversations, and a vision that's much bigger than me.

Current subscribers: keep an eye on your inbox 👀
Not on the list yet? Your invitation to join is below ⬇️

Sanctuary Monarch is a sanctuary for the cycle breakers, deep feelers, and visionaries learning how to trust themselves again.

05/29/2026

For the first time in a while, I'll be stepping back into the room to teach an in-person yoga class.

These past few months have been a season of rebuilding for me. More reading. More writing. More reflection. More listening. More becoming.

Tomorrow, I get to share a small piece of that journey with you.

Join me for a special pop-up yoga class:
🦋 Saturday, May 30
🕙 10:00 AM
📍 Lake Region Fitness (inside the Hawley Silk Mill)

Whether you've practiced with me before or this would be your first class, I'd love to see you there.

And yes... there may be a special surprise I've been working on behind the scenes. ✨

Who's joining me?

05/23/2026

Don’t forget! Yoga next Saturday, 5/30, 10 AM, Lake Region Fitness, Hawley Silk Mill. $10 self investment.

05/22/2026

EMAIL IS OUT! 🦋✨

This one is deeply personal. A little love letter from the chrysalis phase. And for those paying close attention there may also be a few tiny hints about what’s coming next. 🙊

Check your inbox for:
“Some Things Deserve Time to Heal, Grow, and Transform”

If you don’t see it, make sure to check:
📩 Promotions
📩 Updates
📩 Spam/Junk

My new email address is:
[email protected]

To make sure future emails land in your primary inbox:
✨ add [email protected] to your contacts
✨ drag the email into your Primary folder
✨ reply to the email or mark it as important

I’m so excited to reconnect with you all again. 🧡 Once you read it, comment a butterfly below so I know the email found you. 🦋

05/21/2026

My next newsletter "Some Things Deserve Time to Heal, Grow, and Transform" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.

If you’re in a season where your old life no longer fits—but the new one hasn’t fully formed yet… you’re in the right place. These emails are where I share the real, in-between moments of growth—what it actually looks like to heal, evolve, and rebuild your life in a way that feels aligne...

05/08/2026

It was a long winter… Let's catch up!

After emerging from a long winter and flying right into spring, we forget how to simply be.

Yoga has always brought me back to center.
Back to my breath.
Back to my body.
Back to myself.

So I’m really excited to be covering class at Lake Region Fitness on Saturday, May 30th at 10 AM

This class is for:
🦋 the overstimulated
🦋 the deep feelers
🦋 the people rebuilding themselves
🦋 the ones learning to trust themselves again
🦋 and honestly… anyone who just wants a good stretch and good energy

All levels welcome.

No intimidating yoga energy.
No pressure to be “good” at it.
Just movement, breath, music, presence, and a room full of humans remembering they’re allowed to take up space.

📍 Hawley Silk Mill
🕙 Saturday, May 30th • 10 AM

Come as you are. That’s usually where the magic starts anyway. ✨

04/30/2026

Hey hubsters! I’ve been very intentional about reflecting and journaling. I decided to share my reflections for April on my personal page. Read and share your reflections.

02/05/2026

I'm teaching this Saturday at Lake Region Fitness inside the Hawley Hub! Come flow with me 🧘‍♀️✨

🖤 I’ve missed yoga more than I realized…

Since closing the studio, there’s been a lot of quiet — and while rest has been necessary, what I’ve missed most is being in the room with my hubsters.

Sharing breath. Movement. Stillness. Presence.

So this Saturday, I’m popping up — just for one sweet morning — and I’d love to see you!

✨ Pop-Up Yoga with Jamie
🗓 Saturday, February 7th
🕙 10:00 AM
📍 Lake Region Fitness @ the Hawley Silk Mill
💛 $10/person

No pressure. No expectations.

Just a grounding, feel-good flow to reconnect, reset, and move together again.

If you’ve been feeling a little off, a little tight, or just craving that “ahhh” feeling…

Bring yourself. Bring your mat. Maybe bring a friend!

💬 Comment “FLOW” if you’re coming
💌 Tag someone you’d love to practice with

I’m really looking forward to flowing with you again 🧘‍♀️✨

12/31/2025

Please share!

A mental health crisis center with 24/7 walk-in and call-in services has opened in Honesdale. Care is free.

12/23/2025

No classes tonight due to the weather ☃️ Enjoy the snow day!