04/03/2026
Hey goal setters! We need to award your prizes! One more follow up. If you posted and achieved your goals, please share how you are doing now, a month later. Do you have another goal? What is next?
Choose your prize from our list here:
1. MEC Pathway
MEC is a guided wellness pathway specifically designed for women over 35. We focus on women’s hormones first and provide a clear, sustainable roadmap for navigating the physical and mental shifts of midlife. Through our signature 12 Branches of Health, we bridge the gap between where you are and where you want to be, combining expert clinical guidance with a community that understands your journey.
Enter to win one free month on the MEC Pathway—a comprehensive month of coaching and education designed to help women 35+ sustain their strength, health, and vitality by resetting your hormones and metabolism to fit midlife.
What You’ll Get:
• Weekly Expert Access: Live online sessions with both a Personal Trainer and a Registered Dietitian every single week.
• The Pathway: Full access to our 12 Branches of Health framework and online courses.
• The Secrets: Our exclusive ebook featuring "12 Life-Changing Secrets" for women’s health.
• The Support: Connection to our private community of like-minded women who are walking the same path.
Who it’s for: Women aged 35+ who want a health plan that helps them feel their absolute best in this season of life.
*Normally $67
2. Personal trainer Brady Cragun is offering a fitness and nutrition plan. This can be provided to you remotely, wherever you are in the world.
Brady has extensive experience in helping people get and stay healthy and avoid injury. He is flexible and can help you with a variety of goals. Being one of the most fit firefighters in the force, he has the personal accomplishments to back you up and inspire you to be better, whatever it is you want to accomplish.
Here is some information about him. https://www.facebook.com/brady.cragun/posts/i-am-starting-personal-training-againfor-my-plymouthriversidetremontonloganbrigh/10241209981973458/
3. The marathon is offering a free entry or three extra race shirts (for friends or for yourself).
4. Author and health expert Annie Miller, the writer of Naked Nutrition: Whole Foods Revealed, is offering a food preparation plan and online program, including specific guidance on how to prepare delicious whole foods for your family on a regular basis. This will help you develop and improve how you fuel your body. This is an amazing value. See the book and Annie's website here if you want to get an idea of what she has to offer. https://the-honest-kitchen-project-2.myshopify.com/products/naked-nutrition-cookbook
