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3E: Effectively Enriching Each Other

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3E: Effectively Enriching Each Other

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 3E: Effectively Enriching Each Other, Sports Event, 21 Tanner Suite 2, Haddonfield, NJ.

02/09/2025

This is a donation-based program in order to keep our curriculum accessible to all women who want to learn self-defense. Our suggested donation is $25.
Donations of $50 or more will be gifted a “For the Women” t-shirt. T-shirts will also be available for purchase at the event.
Regardless of donation amount, registration is required!
(If you are registering/paying for more than yourself, please include the other person’s first and last name in the message.)
We look forward to having you join us for an informative and empowering experience! We appreciate you and your support!

If you need the link for a specific event, please click “LEARN MORE” in 3E Bio and select a date.

01/15/2025

Strangulation with the pressure of a firm handshake can result in death in one to three minutes.

Timeline of strangulation severity:
5-10 second loss of consciousness
15 seconds loss of bladder control
30 seconds loss of bowel control
1 to 5 minutes death

01/08/2023

Effectively Enriching Each Other

“Today I invested in myself and my safety. It was truly an enjoyable experience at Haduko Academy, Where I learned basic self defense.
The teachers taught us NOT to kick someone where it hurts =) BUT how to get out of different situations with the proper techniques!! Thank you Haduko! Best part I used my husband when I got home, and it really works even though he weighs about 75lbs more then me!!!!”

Thank you Colleen for sharing your experience. It’s always rewarding for us too!

12/20/2022

Mark your calendars ladies and grab your favorite training partners.

3E is looking forward to the NEW YEAR with all of you. Starting with our 1st Open Mat of 2023

12/11/2022

Register before December 15th to save on our upcoming workshops.

Find the link in our bio.
Sunday January 8th 10am-12pm
Thursday January 12th 9am-11am

*Please feel free to send us a direct message with any questions.

07/17/2022

Big thanks to and for hosting today's open mat. Loved getting so many rolls in with all the new ladies on the mat.

Who's hungry..... 🤗🤣.. for food!

•please message me if I didn't tag you

videos

06/30/2022

WOMENS OPEN MAT
JULY 17th 1pm-4pm
Meet from

Just a little interview with our amazing host about their gym and the people involved that make them love it.

When did the gym/school open?
March of 2012

Who is the owner?
Damione

What are the owner's martial arts background?
Damione is a third degree black belt under Phil and Ricardo Migliarese with 17 years of Gracie & Brazilian jiu jitsu. He started instructing at the Balance affiliate "Tampa jiu jitsu" under Ryan Deichert, then moved to PA in 2009. He is a retired IBJJF competitor but continues to train & coach all ages and skill levels including successful MMA fighters and BJJ world champions.

When did you start to train?
September 2018

What do you like most about the gym?
There are so many people with different backgrounds and different goals but every day people show up to push and support one another and that has created an extremely strong team bond and great atmosphere.

What role do you have at the gym?
"Gym mom", competitor & instructor for kids, beginners, and adult jiu jitsu classes

06/19/2022

We are extremely excited to have a highly accomplished competitor as a guest instructor .

WOMENS CLASS
SATURDAY June 25th
1:30pm Instruction
2:30pm They rolling

Kate describes herself as a points conscientious submission grappler. Before grappling she pursued art and tries to bring that creativity to her jiu jitsu game.

In the past, she has won
Ibjjf No gi pans gold and bronze in absolute
Ibjjf NY Pro
Hudson Valley Grappling Invitational
Men of War Pro
Sub Out Domestic Violence
Top 8 at East Coast Trials
Various local tournaments

Notable performances at
Finishers Subonly
Fury Grappling

06/18/2022

What a great turn out today. Thank you so much for giving your time and sharing your knowledge .j.mathew !!! It was an Absolute honor to have you as a guest instructor.

These are the experiences that I love seeing, enrich womens Jiu jitsu!!

06/16/2022

Just two competitors having casual convo about their next matches.

PC

06/02/2022

We are excited to have champion Nicole Mathew as a guest instructor.

WOMENS CLASS
SATURDAY June 18th
1:30pm Instruction
2:30pm They rolling

Nicole is a brown belt, predominantly nogi player with a heavy wrestling & leg lock style that is highly proficient in submission and positional
escapes.
IBJJF Pan Gi & No Gi champion
Hudson valley invitational veteran
SOGI veteran
Balance & flow veteran
LIJJIN veteran
Finishers veteran
ADCC trials east & west coast

06/01/2022

Congratulations on your big win with
We just have to know.. What got you here and what's next??

"What got me here was the love of the sport, wanting to accomplish something big. Especially my mom, coaches, and teammates pushing me to give it my all. We will see what’s next I’m going to work for whatever opportunities come my way. I’m just going to keep working hard and see where it takes me." Gabi Maslanka

Address

21 Tanner Suite 2
Haddonfield, NJ
08033

Website

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