Castelan Cooking

06/21/2026

WAT IS THAT

🔥🔥🔥Cajun Sausage and Okra Pasta🔥🔥🔥

* Eat good
* Feel good

Its what here at Castelan Cooking we believe in good healthy foods that dont break the bank.

06/18/2026

Why was it that good???

🔥🔥🔥 Tricolor Quinoa with Chorizo Crumbles, Homemade Pico, Queso Fresco, and a Squeeze of Lime🔥🔥🔥

Who said food needed to be complicated, expensive, and heavy???

When it comes to Castelan Cooking the goal is to show others how to make it right.

06/10/2026

**🔥 My Website Is Officially LIVE — and my first ebook is now available!**

I’ve been working hard behind the scenes, and I’m excited to finally share this with you.
My new ebook, **7 Days of Flavor — Healthy, Affordable Comfort‑Food Meal Prep**, is now up on the site.

If you’ve been wanting simple, budget‑friendly meals with full macros and a clear plan to stay consistent, this guide is for you.

**What’s Inside the Ebook**
• 7‑day meal prep plan
• 28 recipes (breakfast, lunch, dinner, snacks)
• Detailed macro breakdowns
• Weekly shopping list
• Prep‑day timeline
• Substitutions + meal‑prep hacks

Everything is designed to help you eat well without overthinking it.

Check it out here:** https://l.facebook.com/l.php?u=https%3A%2F%2Fpayhip.com%2FCastelanCooking28%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWlRKUFljY0lCOVdlcDdaZ3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4t5oWRe1x7WPldK_35sf4HWl2-Kf3M486mqv5T43HsfKVUl1sW5ggeKkOdwA_aem_ke7rCbA_-CJoiTxZ6GJYig&h=AUBHI5F9YU3Dq1TrDMv1p2QQC1JkdMBhDsVzpR9oN8srmRQwwUiGn7VHna7mCAxD7zFflhOi5bunfNCY9guQ2BaXa61ppMFjQ5K6gQJLzw3CxWb5Gjz2Jd5_7INXt74T9yScJH8ZJPbb1RIrfMWthw

Disclaimer
I am not a Registered Dietitian Nutritionist. All content in this ebook and on my website is for general nutrition education and meal ideas only, not medical nutrition therapy or individualized dietary advice. Always consult a qualified healthcare provider for personalized guidance.

I’m Jonathan — a chef who believes comfort food should be bold, affordable, and built for real life. Castelan Cooking is where home‑style flavor meets smart meal prep that doesn’t break the bank. Healthy food shouldn’t be boring, and I’m here to prov...

06/10/2026

ITS DINNER TIME

🔥🔥🔥Southwest Farro Salad with Seasoned Chicken and Chorizo Cream Sauce🔥🔥🔥

°Pico De Gallo
°Queso Fresco
°Chicken Thigh
°Farro
°Avocado

DELICIOUS GOODNESS for two very special guests here where I work

06/06/2026

WHO WANTS DESSERT

🔥🔥🔥Cronut with Candied Orange and Lemon Peels dipped in Dark Chocolate, an Orange Maple Glaze with Homemade Whipped Cream 🔥🔥🔥

Good for you!!!!!

05/23/2026

Dessert Anyone???

🔥🔥🔥 Apple Pie Cheesecake Turnover 🔥🔥🔥

*Cinnamon Sugar
*Granny Smith Apples
*Caramel Icing
*Marscapone Cheese
*Vanilla

Something Sweet, Something Delicious, Something Delicious

05/17/2026

Something for dinner

🔥🔥🔥 Slow Braised Beef on a Bao with a Jalapeño Coleslaw on a Beef Demi 🔥🔥🔥

Who said eating good had to be expensive or unhealthy

05/12/2026

WHAAAAAAT

🔥🔥🔥Mushroom Stuffed Puff Pastry and Al Pastor Salsa🔥🔥🔥

*Portabello, Lions Mane, Hen Mushroom
*Roasted Garlic
*Caramelized Onion
*Puff Pastry

SOMETHING VEGETARIAN FOR MY VEGGIE EATERS

05/08/2026

ITS THAT TIME OF DAY

🔥🔥🔥Shrimp Enchiladas with Pico De Gallo and Chile Crema🔥🔥🔥

I know you hungry, hit the like

Meal Prep Plans will be available soon

01/08/2026

Something for the New Year

DUBAI TIRAMISU
°Hot Chocolate Puff Pastry
°Pistachio Cream Filo Layer
°Marsala Infused Marscapone
°Cocoa Powder
°Coffe Chocolate Covered Honey Bits