06/10/2026
**🔥 My Website Is Officially LIVE — and my first ebook is now available!**
I’ve been working hard behind the scenes, and I’m excited to finally share this with you.
My new ebook, **7 Days of Flavor — Healthy, Affordable Comfort‑Food Meal Prep**, is now up on the site.
If you’ve been wanting simple, budget‑friendly meals with full macros and a clear plan to stay consistent, this guide is for you.
**What’s Inside the Ebook**
• 7‑day meal prep plan
• 28 recipes (breakfast, lunch, dinner, snacks)
• Detailed macro breakdowns
• Weekly shopping list
• Prep‑day timeline
• Substitutions + meal‑prep hacks
Everything is designed to help you eat well without overthinking it.
Check it out here:** https://l.facebook.com/l.php?u=https%3A%2F%2Fpayhip.com%2FCastelanCooking28%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWlRKUFljY0lCOVdlcDdaZ3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4t5oWRe1x7WPldK_35sf4HWl2-Kf3M486mqv5T43HsfKVUl1sW5ggeKkOdwA_aem_ke7rCbA_-CJoiTxZ6GJYig&h=AUBHI5F9YU3Dq1TrDMv1p2QQC1JkdMBhDsVzpR9oN8srmRQwwUiGn7VHna7mCAxD7zFflhOi5bunfNCY9guQ2BaXa61ppMFjQ5K6gQJLzw3CxWb5Gjz2Jd5_7INXt74T9yScJH8ZJPbb1RIrfMWthw
Disclaimer
I am not a Registered Dietitian Nutritionist. All content in this ebook and on my website is for general nutrition education and meal ideas only, not medical nutrition therapy or individualized dietary advice. Always consult a qualified healthcare provider for personalized guidance.
I’m Jonathan — a chef who believes comfort food should be bold, affordable, and built for real life. Castelan Cooking is where home‑style flavor meets smart meal prep that doesn’t break the bank. Healthy food shouldn’t be boring, and I’m here to prov...