Strong Fitness & Performance

Strong Fitness & Performance Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! Achieve real results with one of the best gyms in Dallas.
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Strong Fitness, Performance, and Ninja is a premier climate-controlled fitness park in Dallas, Texas that has been serving customers for over 15 years. We are the go-to venue for corporate team building, school events, birthday parties, fitness and performance training programs for all ages and skill levels, as well as a unique variety of ninja warrior obstacle courses. Whether your aim is weight

loss, muscle gain, or enhanced athletic performance, we are committed to providing the highest quality training and support. We stand behind our services with a 100% money-back guarantee. Join the ranks of those who've witnessed the Strong Fitness difference and transform yourself today!

🚨 DON'T HESITATE FRIDAY 🚨You don't hesitate, and neither do we.The FIRST 20 people to comment: "DON'T HESITATE" will unl...
06/18/2026

🚨 DON'T HESITATE FRIDAY 🚨

You don't hesitate, and neither do we.
The FIRST 20 people to comment: "DON'T HESITATE" will unlock ONE of these Friday-only deals:

🏕️ 50% OFF a Friday Half-day/Full-day Camp (June 19)
OR
🤸 50% OFF a Friday Active Play Day Pass (June 19)

Perfect for parents looking for a fun Friday plan without paying full price.

⏰ Valid for Friday, June 19 only
🎟 First 20 commenters only

Comment "DON'T HESITATE" below and we'll send you the details before spots are gone.

06/16/2026

What an incredible day! 🎉

A huge thank you to all the homeschool, hybrid, and co-op families who joined us for our Strong Homeschool Showcase!
From ninja obstacles and active play to fitness challenges and new friendships, the energy in the building was amazing. 💪🦁

At Strong, we’re passionate about creating opportunities for kids to stay active, build confidence, and connect with others in a fun and encouraging environment, and this event was a perfect example of that.

Thank you for spending part of your day with us. We loved meeting so many wonderful families and can’t wait to see you again soon!

Missed this event? Don’t worry, we have more exciting programs, camps, classes, and events coming your way.

❤️ Tag a family you spotted in the video!

🧘‍♀️ Need a reset before the week begins?Join us tomorrow for Strong Yoga at 10:15 AM and take an hour to move, stretch,...
06/12/2026

🧘‍♀️ Need a reset before the week begins?

Join us tomorrow for Strong Yoga at 10:15 AM and take an hour to move, stretch, breathe, and recharge.

✔ All Fitness Levels Welcome
✔ Improve Mobility & Flexibility
✔ Reduce Stress & Recharge

Whether you're a seasoned yogi or trying yoga for the first time, this class is designed to help you improve mobility, reduce stress, and leave feeling stronger than when you walked in.

📅 Saturday (twice per month)
⏰ 10:15 AM

Bring a friend and start your weekend the Strong way. 💪
Start for $7 for 7days. Link in bio to join.

06/10/2026

🏃‍♂️ HOMESCHOOL FAMILIES — THIS ONE IS FOR YOU! 🦁

Looking for opportunities for your child to stay active, make new friends, and connect with other homeschool families this summer?

Join us for the Strong Homeschool Showcase.
FREE to all Homeschool, hybrid, and co-op students.

✨ PLUS, EVERY FAMILY WHO ATTENDS WILL RECEIVE:
🎉 50% OFF a future Active Play visit
🎉 A FREE WEEK of Youth & Adult Fitness for the entire family
🎉 $10 OFF a future Camp Registration

Your child will have the opportunity to:
✅ Explore one of DFW’s largest indoor active play spaces
✅ Conquer ninja obstacles and fitness challenges
✅ Meet other homeschool, hybrid, and co-op students
✅ Build confidence through movement and play
✅ Experience Strong Fitness programs firsthand
✅ Have an incredible day of fun in a safe, encouraging environment

📅 June 12, 2026
⏰ 10:00 AM – 1:00 PM
📍 Strong Fitness
4207 Simonton Rd, Farmers Branch, TX 75244

🎟️ Admission is FREE, but registration is required and spots are limited.
👉 Reserve your family’s spot through the link in our bio before registration fills up.

Tag a homeschool family who would love this! 👇


🏃‍♂️ Calling All Homeschool, Hybrid & Co-Op Families! 🏃‍♀️Looking for a place where your kids can move, play, challenge ...
06/06/2026

🏃‍♂️ Calling All Homeschool, Hybrid & Co-Op Families! 🏃‍♀️

Looking for a place where your kids can move, play, challenge themselves, and make new friends?

Join us for the Strong Homeschool Showcase on June 12 from 10:00 AM–1:00 PM and experience one of DFW's largest indoor active play spaces—completely FREE for homeschool, hybrid, and co-op students!

✨ Explore our ninja obstacles
✨ Meet other homeschool families
✨ Let your kids climb, jump, swing, and play
✨ Discover active programs designed to build confidence, fitness, and friendships
✨ Fun for a wide range of ages and abilities

Whether your child is full of energy, loves adventure, or simply needs more opportunities to move and connect with others, this is a great chance to see what Strong is all about.

📍 Strong Fitness Community
📅 June 12, 2026
⏰ 10:00 AM – 1:00 PM

🎟️ Spots are limited and registration is required.
👉 Reserve your free spot now through the link in our bio!
Tag a homeschool family that should come with you! 👇

06/04/2026

What happens to your muscles when you lift weights in The Strong Class? It’s called muscle hypertrophy! Ready to learn the science behind muscle growth and how to optimize your training for maximum gains.

Join us in The Strong Class.
Book your first class for only $7 for 7 days!

06/03/2026

Your kids won’t remember another week on the couch.

They WILL remember:
✔ the games
✔ the friendships
✔ the confidence
✔ the nonstop movement
✔ the best summer ever

Strong Summer Camp is designed to keep kids active, social, and engaged all summer long.

Limited spots available.
Link in bio to register!

06/02/2026

Over 500 kids. One unforgettable day.

For the second year in a row, Uplift Academy brought their End-of-Year Field Day to STRONG, and watching the kids walk through the doors never gets old.

The excitement. The energy. The smiles.

What makes days like this special isn’t the equipment, the obstacles, or the size of the facility. It’s seeing kids of all ages discover movement, play, challenge themselves, and have fun together.

At STRONG, we’re not trying to be the flashiest place in town. We’re creating an environment where kids can run, jump, climb, compete, laugh, and fall in love with movement again.

From our ninja courses and turf fields to organized games and activities, our space is designed to accommodate groups of all sizes while creating experiences kids actually remember.

A huge thank you to Uplift Academy for trusting us to host another incredible Field Day.

Here’s to movement, play, and making memories that last long after the school year ends.

UpliftAcademy

05/29/2026

The new sport court being put to good use featuring some top tier Baylor women’s basketball players!

Today, we remember and honor the brave men and women who made the ultimate sacrifice for freedom. 🇺🇸From all of us at St...
05/25/2026

Today, we remember and honor the brave men and women who made the ultimate sacrifice for freedom. 🇺🇸

From all of us at Strong Fitness, thank you for your courage, service, and sacrifice.

Wishing everyone a meaningful and safe Memorial Day.

Address

4207 Simonton Road
Farmers Branch, TX
75244

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 6pm
Sunday 12pm - 6pm

Telephone

+19723734062

Website

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