Strong Fitness & Performance

Strong Fitness & Performance Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! Achieve real results with one of the best gyms in Dallas.
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Strong Fitness, Performance, and Ninja is a premier climate-controlled fitness park in Dallas, Texas that has been serving customers for over 15 years. We are the go-to venue for corporate team building, school events, birthday parties, fitness and performance training programs for all ages and skill levels, as well as a unique variety of ninja warrior obstacle courses. Whether your aim is weight loss, muscle gain, or enhanced athletic performance, we are committed to providing the highest quality training and support. We stand behind our services with a 100% money-back guarantee. Join the ranks of those who've witnessed the Strong Fitness difference and transform yourself today!

09/13/2026

Sunday plans = sorted. 🛝✨

Bring the family, let the kids run, climb, jump, and PLAY while you enjoy a little quality family time. ❤️

Come burn some energy and make some memories at Strong! 💪

⏰ We’re open today 12–6 PM

See you later!

🚨 NEW BIRTHDAY PARTY PRICING IS HERE. 🚨We’ve lowered our birthday party prices — while keeping the experience that makes...
09/10/2026

🚨 NEW BIRTHDAY PARTY PRICING IS HERE. 🚨

We’ve lowered our birthday party prices — while keeping the experience that makes a Strong party feel so easy for parents.

🎉 Mini — $285
10 kids + grip socks

🔥 Small — $325
15 kids + grip socks

💥 Large — $499
25 kids + grip socks

And yes — we still handle the hard stuff:

✓ Party host
✓ Decorations
✓ Setup + cleanup
✓ Water
✓ Grip socks for every included kid
✓ And when you arrive, text us — we’ll come help get everything inside.

You bring the birthday kid. We’ll handle the party.

Because your kid should remember how much fun they had — not how much work it was for you.

📍 Dallas, TX
🎂 Parties start at $285

Ready to book? DM us “PARTY” or hit the link in our bio.

🇺🇸 Happy Labor Day, Strong Fam-Uh-Lee!🇺🇸Today is a day to celebrate the hard work, dedication, and effort that keeps our...
09/07/2026

🇺🇸 Happy Labor Day, Strong Fam-Uh-Lee!🇺🇸

Today is a day to celebrate the hard work, dedication, and effort that keeps our community moving forward. 💪

Take today to rest, recharge, and enjoy some well-earned time with the people you love. ❤️

📢 Friendly reminder: Strong Fitness is CLOSED TODAY, Monday, September 7th, for Labor Day.

We’ll see you back in the gym tomorrow, ready to get STRONG! 🔥

Have a safe, happy, and well-deserved Labor Day! 🇺🇸

🇺🇸 LABOR DAY REMINDER! 🇺🇸Strong Fitness will be CLOSED this Monday, September 7th, for Labor Day.Take the day to relax, ...
09/04/2026

🇺🇸 LABOR DAY REMINDER! 🇺🇸

Strong Fitness will be CLOSED this Monday, September 7th, for Labor Day.

Take the day to relax, recharge, and enjoy some well-earned time with family & friends. 💪

We’ll be back to getting STRONG with you on Tuesday!

Have a safe & happy Labor Day! ❤️🤍💙

Homeschool P.E. is about more than checking a box. 💪For homeschool families, structured physical education can give chil...
09/03/2026

Homeschool P.E. is about more than checking a box. 💪

For homeschool families, structured physical education can give children something that’s easy to miss during a busy week:

🏃‍♂️ Stronger bodies — building strength, coordination, endurance, and movement skills
🧠 Sharper minds — movement gives children a chance to reset, refocus, and learn
💪 More confidence — mastering new skills helps children see what they’re capable of
🤝 Social connection — training with other children builds teamwork and communication
❤️ Better well-being — regular movement gives children a healthy outlet to be active and have fun
🎓 P.E. credit support — Strong Homeschool P.E. can count toward your family’s P.E. credits

And we’ve designed it specifically for homeschool co-op and hybrid students.

📅 Tuesdays + Thursdays
⏰ 1:15 PM
👟 Ages 5–7 + Ages 8+
⏱️ One-hour, age-specific classes

Plus, one class pack can be shared by the whole family. 🙌

Ready to make P.E. a part of your homeschool week?
👉 Link in bio to secure your spot!

You planned the party.You packed the gifts.You rounded up the kids.You remembered everything. You don’t need to unload i...
08/31/2026

You planned the party.
You packed the gifts.
You rounded up the kids.
You remembered everything.

You don’t need to unload it all, too!

When you arrive for your Strong party, just text us. We’ll come out to your car and help with your special guests and everything you’ve brought for the celebration.

Because your party should start the moment you arrive—not after you’ve made six trips from the parking lot.

🚗 Priority curbside drop-off included with every party. ONLY AT STRONG.

08/28/2026

The Strong Experience.👇

We know the work we do matters. Every once in a while, someone walks back through our doors and reminds us just how far that impact can reach.

This morning, Elizabeth Cook walked back through the doors of Strong. She trained with us years ago, and today she shared something that meant a lot to our entire team:
“I went through several boxes after Strong, and no box had the impact that Strong did.”

She remembered the coaching.
She remembered the encouragement.
She remembered being told to “walk around the gym like you own it.”
And most importantly, she remembered that health always came first.

That’s what The Strong Experience is about.

Not just getting stronger in the gym, but becoming stronger in life—and carrying those lessons with you long after you leave.

Elizabeth, thank you for coming back and sharing your story. You reminded us exactly why we do what we do.

The workout ends. The Strong Experience and impact stays with someone for life.

Be strong today! 💪

STRONG-HER 💪❤️A women’s-only class designed to help you become stronger, more confident, and more capable — for life.STR...
08/27/2026

STRONG-HER 💪❤️

A women’s-only class designed to help you become stronger, more confident, and more capable — for life.

STRONG-HER focuses on:
✨ Building lean muscle
💪 Getting genuinely strong
🔥 Improving full-body functionality
❤️ Building confidence that carries beyond the gym

This isn’t about chasing a number on the scale.

It’s about feeling strong enough to do the things you love, confident enough to challenge yourself, and capable enough to keep doing it for years to come.

STRONG-HER | Mondays & Thursdays | 9:15 AM

Come join us today and get stronger with a community of women who are doing the same. 🫶
Start for $7 for 7 days. Link in bio to reserve your spot.

08/24/2026

What if your athlete didn’t just train for their sport… but trained to become a better ATHLETE? 👀

That’s the idea behind S.A.S.S.

⚡ SPEED — accelerate, sprint, and move faster
🔀 AGILITY — react, change direction, and control movement
💪 STRENGTH — build the foundation for power and performance
⚽ SKILLS — develop sport-specific skills and game understanding

But here’s what makes S.A.S.S. different:
Two paths. One goal. Total athlete.

Athletes train in focused groups that rotate, combining S.A.S. performance training with sport-specific skills in one night.

The goal isn't just to make athletes stronger.
It's to help them move better, build confidence, develop skills, and perform at a higher level.

Build speed. Build skills. Build confidence.
Become the complete athlete. 💪
Link in bio to learn more and join!

🏃‍♀️ HOMESCHOOL P.E. AT STRONG IS HERE! 💪Looking for a fun, structured way to add P.E. to your homeschool week?Starting ...
08/20/2026

🏃‍♀️ HOMESCHOOL P.E. AT STRONG IS HERE! 💪

Looking for a fun, structured way to add P.E. to your homeschool week?
Starting September 1st, Strong Homeschool P.E. gives kids the chance to get stronger, build confidence, improve coordination, and have FUN while they’re at it.

🏋️ Tuesdays + Thursdays at 1:15 PM

👟 Ages 5–7 + Ages 8+

🎓 Can count toward P.E. credits

👨‍👩‍👧‍👦 One class pack can be shared by the whole family

That means if you have multiple kids attending, you can use the same class pack across your family—making it easier and more flexible to fit P.E. into your homeschool schedule.

And the best part? Your kids will actually look forward to P.E. 🙌

📍 Strong Fitness — Farmers Branch, TX
👉 View class packs & get started:
https://strong.fitness/homeschool
📲 972-373-4062

Address

4207 Simonton Road
Farmers Branch, TX
75244

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 6pm
Sunday 12pm - 6pm

Telephone

+19723734062

Website

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