06/02/2026
Whooooo’s ready for this Sunday’s Hot & Cold Therapy Workshop with Ryan?! 😎 There are (10) spots available and tickets are $33 (link in bio). What should you expect during this workshop?👇🏼
▪️Finnish Barrel Sauna: Enjoy the soothing warmth of our traditional Finnish sauna. Sauna bathing is known for enhancing blood circulation, relieving muscle soreness, reducing stress levels, and improving cardiovascular health.
▪️Commercial Cold Plunge Tank: Take the invigorating plunge into our cold tank. Cold immersion helps to reduce inflammation, tighten your skin, enhance immune response, and release endorphins for that feel-good energy!
▪️Outdoor Shower: Prior to entering the cold plunge, participants will be required to use our outdoor (heated) shower to remove any debris, oils, deodorants, perfumes, etc.
▪️Plus, a Special Breathing Exercise! Before we dive into the heat and cold, we’ll guide you through a calming breathing exercise to saturate your body with oxygen to set your mind and body up for an optimal experience.
Remember to Bring:
▪️A bathing suit
▪️A towel
▪️Water bottle
▪️Warm change of clothes