Central Iowa Women's Open Mat

Central Iowa Women's Open Mat Free monthly women's open mat that rotates among BJJ gyms in central Iowa - 3rd Sunday of every month Women ages 14 & up are always welcome.

Central Iowa All-Affiliations Women's Open Mat is a welcoming, respectful, and supportive environment for women of all races, ethnicities, shapes, sizes, skin colors, religions, political affiliations, gym affiliations, weight classes, and belt ranks, including LGBTQ women. Please note that we do not provide babysitting services and not all host gyms can accommodate kids. If you have questions, me

ssage us! Host gyms rotate month-to-month. Host gyms may require you to sign a waiver the first time you attend an open mat at that location. Iowa gym owners - please contact us if you would like to host an open mat.

05/20/2026

We will not have open mat in June, but we will return in July!

Many of the regular attendees have conflicts on June 21 - it’s Father’s Day and also Championship fights day at the TBAs (muay thai tournament in Des Moines).

If you are looking for some good rolls on June 21, No Coast BJJ in Urbandale has a women-only class at 1pm that day.

We hope to see you later in the summer!
July 19 - 2:30pm - Zura BJJ in Marshalltown
Aug 16 - time TBD - Des Moines Jiu Jitsu Academy in Des Moines

05/16/2026

free women’s open mat this Sunday at No Coast BJJ - 1pm!

Thank you!!!!
04/20/2026

Thank you!!!!

January 2026 Women's Open Mat at No Coast BJJ
01/19/2026

January 2026 Women's Open Mat at No Coast BJJ

09/13/2025

There will be no September open mat because many of our regular attendees will be at the No Coast Grappling Camp.

Our next open mat will be Sunday Oct 19, which will be hosted by Main Street BJJ in Nevada!

ladies from 6 Iowa gyms joined us today for some excellent rolls at Renzo Gracie Academy Des Moines - thank you for comi...
06/16/2025

ladies from 6 Iowa gyms joined us today for some excellent rolls at Renzo Gracie Academy Des Moines - thank you for coming and hope to see you all again in July!

06/15/2025

🔊 Calling all Women grapplers of the Central Iowa/Des Moines area 🔊

RGADSM will be hosting the latest Women's Open Mat on Sunday, 6/15 at 1pm. All affiliates and gyms are welcome to attend for free! Get your grappling on, ladies 🤼‍♀️

today’s open mat is at Main Street BJJ in Nevada!
01/19/2025

today’s open mat is at Main Street BJJ in Nevada!

04/18/2024
Thanks for coming out today, Ladies! You all rock! 🧡
04/02/2023

Thanks for coming out today, Ladies!
You all rock! 🧡

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Des Moines, IA

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