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Mycitymyhealth My City My Health is a nonprofit focused on health, education, promotion, and awareness. that helps how we care for our communities.

We gather real life insight through storytelling, newsletters, podcast, and community connection.

Here’s a recap of Tuesday’s H.R. 1 community conversation.We brought community members and local experts together to dis...
10/16/2026

Here’s a recap of Tuesday’s H.R. 1 community conversation.

We brought community members and local experts together to discuss what the changes to Iowa Medicaid mean, who may be affected, possible exemptions, coverage renewals, and resources available to help people prepare.

We also heard from a community member whose experience reminds us why these conversations matter. Behind every policy change is a person trying to understand what comes next.

Read the conversation recap and resources: https://mycitymyhealthinc.substack.com/p/what-you-need-to-know-about-hr-1

Disclaimer: This article reflects our October 13 discussion and guidance available when it was published. Medicaid rules, timelines, and reporting details may change. Check Iowa HHS for current guidance and contact HHS or a qualified benefits navigator about your individual situation.

Food insecurity is about more than having enough food. It can affect your mental health, your family, and your ability t...
10/08/2026

Food insecurity is about more than having enough food. It can affect your mental health, your family, and your ability to get through the day.

On October 29, My City My Health is bringing the conversation into the community.

We're partnering with Knock and Drop Iowa and NAMI Iowa for a My City Talks conversation about the connection between food insecurity and mental health.

We want to hear from the community, talk about what's happening, and explore how we can better support one another.

October 29, 2026
4:00 PM
Knock and Drop Iowa Food Pantry

This event is FREE and open to the public.

Come be part of the conversation.

Register here:
https://www.eventbrite.com/e/my-city-talks-food-insecurity-mental-health-tickets-2000968385305

Community voices belong at the center of conversations about health.This photo is from the Community Advocate Panel at t...
10/05/2026

Community voices belong at the center of conversations about health.

This photo is from the Community Advocate Panel at the 2nd My City My Health Conference. Community advocates shared the insight, lived experience, and leadership that help us understand what our communities need.

Join us for our 5th annual My City My Health Conference on November 13 at Curate DSM. Register here: https://www.zeffy.com/en-US/ticketing/my-city-my-health-des-moines--2026

Medicaid is changing, and many people still have questions about what comes next.On October 13, we’re bringing the conve...
10/01/2026

Medicaid is changing, and many people still have questions about what comes next.

On October 13, we’re bringing the conversation into the community.

This event is focused on helping people understand what to look for, where to go for help, and what local resources are available if Medicaid changes affect you or someone you know.

You’ll have a chance to ask questions, hear from community partners, and connect with people who can help you navigate the process.

October 13, 2026
6:00–7:30 PM
Polk County Central Senior Center
2008 Forest Ave, Des Moines, IA 50311

Food will be provided.

Hosted with My City My Health, United Way of Central Iowa, Polk County Health Department, and the Des Moines NAACP.

Please share this with someone who may need the information.

09/26/2026

Community work feels different when it becomes part of your life instead of another obligation on your calendar.

Ben Spellman explains why service never feels like a chore to him and how putting it into a consistent routine keeps the work moving.

Full episode: https://youtu.be/PZWiKFcb-44

09/25/2026

Trust grows when people know you will keep showing up.

Ben Spellman shares how consistent food distribution and everyday relationships turned service into something neighbors could rely on, not just another one-time event.

Watch the full conversation: https://youtu.be/PZWiKFcb-44

09/25/2026

Old disagreements can keep people from working together long after the original conflict has passed.

Ben Spellman explains why forgiveness, accountability, and checking our egos matter when a community has too much at stake to remain divided.

Full episode: https://youtu.be/PZWiKFcb-44

09/24/2026

Can something truly be called a community if people are excluded because they cannot afford to participate?

Ben Spellman explains why donation-based classes create space for people across income levels to move, connect, and belong together.

Watch the full conversation: https://youtu.be/PZWiKFcb-44

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