OCB Midwest States

OCB Midwest States Midwest States 100% Drug FREE IFPA Pro Qualifier every Saturday before Thanksgiving! Spring Naturals every April!

I am humbled, honored, and grateful to have been selected for induction into the OCB Hall of Fame.When I stepped on stag...
06/23/2026

I am humbled, honored, and grateful to have been selected for induction into the OCB Hall of Fame.

When I stepped on stage for the first time nearly 30 years ago, I never imagined this journey would lead here. What started as a personal challenge to lose weight and improve my health became a lifelong passion for natural bodybuilding, coaching, promoting events, and helping others accomplish goals they once thought were impossible.

Over the past 20 years, our team has had the privilege of promoting nearly 40 OCB events, including the OCB Midwest States and OCB Spring Naturals, welcoming thousands of competitors to the stage and awarding well over 100 OCB Pro Cards. Along the way, I have been fortunate to coach athletes, judge competitions, educate competitors, and serve an organization whose values I deeply believe in.
This recognition is not mine alone.

It belongs to every competitor who trusted us with their contest experience, every volunteer who gave their time, every judge, sponsor, expeditor, backstage helper, and every member of the OCB family who helped make these events what they are today.

Most importantly, it belongs to my family and team (some have helped with all but one event for 20 years). The photos shared here represent years of support, sacrifice, long weekends, late nights, and countless hours spent building something together. Our kids have grown up alongside these events and have played a bigger role in their success than most people will ever know.

Thank you to the OCB for this incredible honor that is as much mine as it is the team that has made our events happen. I am truly thankful for the friendships, opportunities, and memories this organization has provided. I look forward to continuing to serve the athletes, competitors, and natural bodybuilding community for many years to come.

With gratitude,

Ray Binkowski
2026 OCB Hall of Fame Inductee

I am humbled, honored, and grateful to have been selected for induction into the OCB Hall of Fame.When I stepped on stag...
06/23/2026

I am humbled, honored, and grateful to have been selected for induction into the OCB Hall of Fame.

When I stepped on stage for the first time nearly 30 years ago, I never imagined this journey would lead here. What started as a personal challenge to lose weight and improve my health became a lifelong passion for natural bodybuilding, coaching, promoting events, and helping others accomplish goals they once thought were impossible.

Over the past 20 years, our team has had the privilege of promoting nearly 40 OCB events, including the OCB Midwest States and OCB Spring Naturals, welcoming thousands of competitors to the stage and awarding well over 100 OCB Pro Cards. Along the way, I have been fortunate to coach athletes, judge competitions, educate competitors, and serve an organization whose values I deeply believe in.

This recognition is not mine alone.

It belongs to every competitor who trusted us with their contest experience, every volunteer who gave their time, every judge, sponsor, expeditor, backstage helper, and every member of the OCB family who helped make these events what they are today.
Most importantly, it belongs to my family and team (some have helped with all but one event for 20 years). The photos shared here represent years of support, sacrifice, long weekends, late nights, and countless hours spent building something together.
Our kids have grown up alongside these events and have played a bigger role in their success than most people will ever know.

Thank you to the OCB for this incredible honor that is as much mine as it is the team that has made our events happen. I am truly thankful for the friendships, opportunities, and memories this organization has provided. I look forward to continuing to serve the athletes, competitors, and natural bodybuilding community for many years to come.

With gratitude,
Ray Binkowski
2026 OCB Hall of Fame Inductee See less

06/20/2026

If you’ve been thinking about stepping on stage… this is your sign.

🧡OCB Midwest States💚

This is your opportunity to compete on a true natural stage:
✅ 100% Drug Tested
✅ 100% Natural
✅ Every competitor is tested

🏆 OCB Midwest States
📅 November 21, 2026
📍 Egyptian Theatre
135 N. 2nd St.
DeKalb, IL

Whether it’s your first show or your next level, this is where you prove it.

06/10/2026

You can’t out-diet the wrong division.

Last week I spoke with a competitor who wanted to compete in Women’s Physique.

After reviewing her physique and comparing it to the division criteria, Bikini was actually the better fit.

That one conversation may have saved her months of wasted effort.

Unfortunately, this happens more often than most competitors realize.

Many competitors think they need:

❌ More cardio

❌ More conditioning

❌ More time dieting

When the real issue is division fit.

Sometimes the fastest way to improve your placings isn’t getting leaner.

It’s making sure you’re competing in the division that best matches your physique.

That’s one of the 13 mistakes I’ll be covering in my free webinar:

🔥 13 Mistakes That Cost Competitors Placings

📅 Thursday
⏰ 11:15 AM CST 12:15 PM EST

Comment MISTAKE and I’ll send you the registration link.

Most competitors don’t lose because they aren’t working hard.They lose because they’re making mistakes they don’t even r...
06/09/2026

Most competitors don’t lose because they aren’t working hard.

They lose because they’re making mistakes they don’t even realize they’re making.

Here are 5 of the biggest mistakes I see over and over again:

✅ Choosing the wrong division

✅ Starting prep before building enough muscle

✅ Doing too much cardio too soon

✅ Chasing scale weight

✅ Having no post-show plan

I’m covering these and 8 more during my free webinar:

13 Mistakes That Cost Competitors Placings

📅 Thursday

🕚 11:15 AM CST 12:15 PM CST

Comment MISTAKE and I’ll send you the registration link.

06/07/2026

🔥 OCB MIDWEST STATES – LIMITED TIME SAVINGS 🔥

If you’ve been thinking about stepping on stage… this is your sign.

🧡OCB Midwest States💚

This is your opportunity to compete on a true natural stage:
✅ 100% Drug Tested
✅ 100% Natural
✅ Every competitor is tested

🏆 OCB Midwest States
📅 November 21, 2026
📍 Egyptian Theatre
135 N. 2nd St.
DeKalb, IL

Whether it’s your first show or your next level, this is where you prove it.

Address

1690 Sycamore Road
Dekalb, IL
60115

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