Yam Dallas

09/11/2026

You all! Go see our friends at White Rock Soap Gallery!

It was a long night of clean up and getting everything back into shape, but our Lake Highlands location is open again. We are humbled by the love, support, and well wishes we received from everyone. It means so much to us to be part of such an amazing community.

09/10/2026

Thanks to everyone who played along with our summer YAM JAM Summer Bingo.

This collab was super fun and we hope you enjoyed it and maybe tried a new class or developed a new healthy habit.

Coach Dave drew our winners this morning and Jade and Jennifer awarded them this afternoon.

09/10/2026

Yoga works better when you actually do yoga. 😉

Groundbreaking research from YAM, we know. But there's a reason we talk so much about consistency. The good stuff builds.

Mobility builds.
Strength builds.
Balance builds.
Body awareness builds.

That ability to take one good breath before reacting to the ridiculousness of your day? That builds too.

You don't have to practice every day.
You don't have to be the bendiest person in the room.
You just have to keep coming back.

A YAM Unlimited or Mini Monthly membership gives you a reason to put yourself—and your practice—on the calendar. September seems like a pretty good time to start. 🍂

09/08/2026

Man, September, right? Doesn’t it just feel great to get back to your routine.

If we are part of that — THANK YOU!
If not, come see what makes YAM so special.

Dancing cat 🐈 not included (but sometimes there’s a sweet doggo named Mabel behind the desk.)

09/05/2026

POV: You joined for the yoga. You stayed because Tuesday at 5:15 became your thing.

That’s the sneaky little magic of consistency. Eventually you stop asking yourself, Should I go to yoga today?

You know when you go.
You know who you’ll see.
Your teacher knows you.
Your body starts recognizing the rhythm.

And somewhere along the way, showing up stops feeling like another thing on your to-do list and starts feeling like something you do for yourself. That's one of the reasons we believe in membership at YAM.

Not because we need you here every day. Because we’d love to help you find the kind of practice that keeps bringing you back.

Move. Breathe. Belong.

09/03/2026

You don’t have to get back into a routine before you become a member.

That might actually be backwards.

A membership isn’t a gold star you earn for already being really good at showing up. It’s one of the things that can help you show up.

When yoga is already part of your week—not something you have to reconsider, repurchase or recommit to every single time—it gets a little easier to make it to the mat.

And that’s when something pretty wonderful starts to happen.

One class feels good. A regular practice can change how you move, feel, breathe and meet the rest of your life.

So if summer knocked you out of your rhythm a little, welcome to September. You don't need to find your routine before you come back. Come back. We'll find it together.

✌️🧡🍠

08/30/2026

Balance isn’t about never falling out of the pose. It’s about finding your way back…again and again. Every wobble is proof you’re practicing.

Happy Sunday from all of us at YAM. 💜🧡

08/27/2026

Summer bingo wraps up Labor Day 9/7!

That gives you almost a full week (because we all know September 1 is the 2nd new year) to combine your motivation with a chance to win a $50 gift card to a local Lake Ridge business.

And, hey, if you’ve downloaded Fitdegree and booked a class you’ve already got 2 squares!