BFF Roux-Ga-Roux

BFF Roux-Ga-Roux Warrior Run, Obstacle, Kayak, Canoe or Paddle Board. Gibson Street and ending at The Chimes-Covington for jambalaya, beer, door prizes, and awards.

Get Ready for the Roux Ga Roux - April 22, 2017

Warrior run/obstacle course/kayak starting at Bogue Falaya Fitness, located at 319 E. Proceeds go to The Covington Rotary Club for The Miracle League Northshore, Lake Ponchartrain Basin Foundation and Keep Covington Beautiful. The running portion of the race will start at Bogue Falaya Fitness with a 2 mile run through the scenic streets of historic

downtown Covington and end at Bogue Falaya Park, where the obstacle course will then begin. The obstacle course will be set up with over 13 obstacles throughout Covington's beautiful Bogue Falaya Park. The last obstacle will be located at the southeast end of the park where participants will then have the choice to navigate the waterways of the Bogue Falaya River via kayak, canoe or paddle board. From there, participants will begin to row upstream for over half a mile to their final destination; the Chimes of Covington. Kayaks, canoes and paddle boards will be provided, please note on registration if you would like to provide your own. Pairs have the option of using a 2 person canoe.

The FINAL Results are in:https://runsignup.com/Race/Results/54043Congratulations to ALL our winners:1st Place Overall: ...
09/23/2020

The FINAL Results are in:
https://runsignup.com/Race/Results/54043

Congratulations to ALL our winners:
1st Place Overall: Rocky Kendrick

The BFF Roux Ga Roux is on Saturday September 19, 2020. It includes the following events: Individuals Category, Teams - 2 Person Canoe, Teams - 3 Person Canoe, and Fun Run/Obstacle Only Event.

09/17/2020

ONLINE REGISTRATION CLOSES TONIGHT AT MIDNIGHT!!!

REGISTER NOW!

Packet Pick Up on Friday from 3-6 at Bogue Falaya Fitness, 319 E Gibson St in Downtown Covington or 30 minutes before yo...
09/16/2020

Packet Pick Up on Friday from 3-6 at Bogue Falaya Fitness, 319 E Gibson St in Downtown Covington or
30 minutes before your Heat on Saturday

Live band at the Bogue Falaya Park from 1130-2 after the RACE. Members from Bottoms Up and Sugar Shaker!!! Food and Beer Truck !!!

Race day is just around the corner and we couldn't be more ready for some fun and healthy competition!
09/14/2020

Race day is just around the corner and we couldn't be more ready for some fun and healthy competition!

Come escape to The Southern Hotel ~ Covington, Louisiana in Downtown Covington for a peaceful night sleep the night befo...
09/09/2020

Come escape to The Southern Hotel ~ Covington, Louisiana in Downtown Covington for a peaceful night sleep the night before Roux Ga Roux. The Southern Hotel will be with NOLA Brewing ready to celebrate your accomplishments after you crush the course!

The Southern Hotel is now offering Roux Ga Roux attendees a special room rate of $149.00+tax per night. Book online using code: ROUXGA

Saturday Night Flights featuring NOLA Brewing beer flights & small plates by Oxlot 9 | September 19th @ 7pm

Tickets $40/person in advance or $50 at the door Proceeds help benefit the local art community impacted by the pandemic.

One of our trainers, Gavin Guidry, shares a tip on how to prepare for :“A simple and effective way to get in shape for ...
08/28/2020

One of our trainers, Gavin Guidry, shares a tip on how to prepare for :

“A simple and effective way to get in shape for the race is to try tempo runs at a 1:3 ration for 10 sets. Run at a fast pace for 30 seconds and then jog or walk at a slow pace for 1.5 minutes. As the race gets closer, try adding sets to your routine or add time to each set!”

Only 3 weeks until race day!!!

Check out our race map! Start with a through downtown Covington, multiple obstacle courses in Bogue Falaya Park, and...
08/26/2020

Check out our race map! Start with a through downtown Covington, multiple obstacle courses in Bogue Falaya Park, and end with a on the beautiful Bogue Falaya River.

Address

319 E Gibson
Covington, LA
70433

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 12pm
Saturday 8am - 12pm

Telephone

+19858750023

Website

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