02/07/2025
✨INSTRUCTOR HIGHLIGHT✨
Allison Hart has been an educator for 16 years, working in both public and private elementary schools. After beginning her own personal journey with yoga, she realized that a practice rooted in mindfulness, with a still mind and moving body, was exactly what her soul had been missing.
Since completing her 200-hour yoga teacher training at Eden Salt Studio in 2022, Allison has been sharing her practice with students at Go Inside Yoga.
She is committed to the idea that yoga is for everyone, regardless of age, ability, or body type. Her teaching style encourages moving the body, slowing the mind, taking in good music, and having fun along the way.
Parents, bring your kiddos March 2 for our opening yoga class! Allison will lead “kid yoga” while you enjoy the adult class.
“With a focus on movement, play, and imagination, this child-centered yoga flow will provide children with a holistic experience, combining movement, balance, games, and mindfulness to support their physical, emotional, and mental development through the practice of breath and imagination.”
