Regulation CoMo

05/29/2026

Hey everybody! Quick update:

We don't have any registrations for the 6pm class tonight, so I'm going to give my broken ankle a little extra rest and head downtown for the 9pm sound bath instead.

That said, we do occasionally get last-minute drop-ins, so if you were planning to come at 6pm, shoot me a message first. 💜

05/29/2026

Okay, so here's the deal with outdoor movies:

We have the parking lot. We have the screen. Most movies cost around $375 to license for a public screening.

So now I'm curious...

Who wants outdoor movies this summer?

If tickets were $8, we'd need about 47 people to show up to break even. That's not a tiny number. But it's not huge, either.

Would you come? And more importantly... what movie are we watching?

05/28/2026

There is no one else listed in our building anymore, and this is a photo of the front of the building - not the back! Major Google victories today. 🤣💜

I will change it back yet again if Google also changes it back yet again... but I'm really hopeful that clearing all the old businesses out of our address will fix it!

Note that we are to the right of Hedda - this is probably the best I can do. 🤷

05/24/2026

It stopped raining long enough that I managed to put up the sign!! ❤️

05/24/2026

We have nobody signed up for sound baths today! While I would actually LOVE a day off - I was up until 4am finalizing the summer schedule - I'll feel guilty if I do it. Head over to the site and grab a ticket if you want a sound bath today! :) 10am or 2pm.

https://regulationcomo.com/

05/20/2026

I made punchcards! Now come to 12 sessions and get 1 free.

05/17/2026

ETA: Update - I'm cancelling Sunday! Sorry everyone. I kinda jammed my ankle in bed last night and it's just insanely painful today, I feel nauseous from the pain. I still haven't seen an orthopedist after 7 days and I have no idea how bad the break is right now. :( I get to see a doctor on Tuesday.

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Hi everyone! Huge request - if you are coming to the 10:30am or 2pm sound baths today, could you please buy tickets online this week? My broken ankle is KILLING ME and I'm going to cancel anything today that doesn't have folks signed up in advance. (Right now we have no one in 2pm. I am honestly thinking about rescheduling 10:30am due to ouchieness.)

I finally get to see an orthopedist after 9 days on Tuesday. :(

Regulation is a space for sound, movement, and moments that shift your state. Sound baths. Candlelight yoga. Dance parties. Craft nights.Come for one thing or stay for the whole night. Full Moon Sound Bath Series @ Cherry Hill Park First Saturdays This outdoor community sound bath blends crystal bow...

05/16/2026

🪩 WEIRD KIDS' SUMMER CLUB (Ages 9–12) 🥁✨

For weird kids who want something a little different.

Ocean drums. Singing bowls. Bucket drumming. Friendship pins. Hula hoops. Flow arts. Movement games. Sound bath instruments. Creative projects. Noise. Snacks. Weird kids finding each other.

Less summer camp chaos. More creativity, movement, music, and finding your people.

August 10–14
9am–1pm
Limited to 12 campers
$199

Registration:

Ocean drums. Singing bowls. Bucket drumming. Friendship pins. Movement games. Flow arts. Hula hoops. Sound bath instruments. Projects. Noise. Snacks. Weird kids finding each other.

05/15/2026

Hi everyone - just a quick heads up, in case you have feelings about Byrdie. ;) I am bringing her with me tonight - I can't bear to leave her home after we've both been cooped up like this all week. (Broken ankle.) She went through a period of fussiness with the singing bowls, but seems to have decided that she'll tolerate them if I will just. not. leave. her. home. 🤣

Hope to see some of you tonight!

05/15/2026

Hi everybody! I've cancelled tomorrow's Storytime Disco due to my broken ankle. See you again in two weeks!

05/14/2026

🥁🪩✨ BIRTHDAY PARTIES AT REGULATION ARE OFFICIALLY A THING ✨🪩🥁

We’ve got glow dance parties. Bucket drumming parties. Storytime discos. Cozy movie nights in PJs. Sensory-friendly celebrations. And more on the way.

You bring the birthday kid. We handle the setup, activities, cleanup, and chaos.

Founding rate is $300 for up to 12 kids — limited to the first 10 parties booked, then it goes up. Just saying. 👀

📍 1023 E. Walnut, Columbia MO
📧 [email protected]

Tag a parent who needs this. 👇