Regulation CoMo

Regulation CoMo Sound baths, breathwork, dance, movement, drumming, music, art. Now open at 1023 E. Walnut St., North Village Arts District.

Ladybird Trading Co. will open today at 1pm. Come over and shop!We'll be closing the store from 6-7pm for our Thursday s...
09/17/2026

Ladybird Trading Co. will open today at 1pm. Come over and shop!

We'll be closing the store from 6-7pm for our Thursday sound bath - thanks for your understanding. ❤

I am gratefully taking the afternoon off — we will meet for our Thursday sound bath at 6pm. Everyone have a great Sunday...
09/13/2026

I am gratefully taking the afternoon off — we will meet for our Thursday sound bath at 6pm. Everyone have a great Sunday afternoon. ❤

NEW HOURS at the venue as of this week! Here are store hours for Ladybird Trading Co. and Ladybird Cafe. Stay tuned for info on all our new classes and events launching in September!

Y’all, we need to talk about the Free Community Care Sound Bath. ❤Last time, 16 people registered and 4 people showed up...
09/10/2026

Y’all, we need to talk about the Free Community Care Sound Bath. ❤

Last time, 16 people registered and 4 people showed up.

We really, really want to keep offering this sound bath for free. But we can’t have people reserving spots and then not showing up, because every reservation holds a spot that someone else can’t take.

If you register, please plan to come. If something happens and you can’t make it, that’s completely okay — just cancel your registration so we can open the spot back up. They fill quickly.

We want to keep this free. We also need your help to make that possible. ❤

Picture of Byrdie for attention.

Just got this pic from Como Barks & Rec - Byrdie is riding the Bark Bus today. 😍🥰I just have one thing to say:M-I-Z!
09/10/2026

Just got this pic from Como Barks & Rec - Byrdie is riding the Bark Bus today. 😍🥰

I just have one thing to say:

M-I-Z!

09/10/2026

I have solved the mystery of why folks stopped signing up for sound baths!

The Facebook events ran out at the end of August. I didn't notice.

In case you were wondering if Facebook matters to marketing at all. 👀 🙃

I'm just thinking out loud.... would anyone come over and play? We already have the big TV. 🤷🤔I might be fanatical. I ha...
09/07/2026

I'm just thinking out loud.... would anyone come over and play? We already have the big TV. 🤷🤔

I might be fanatical. I have everything but the drums. Drums could be acquired. (Anyone?)

Address

1023 E. Walnut Street, Suite 101
Columbia, MO
65201

Telephone

+15732225171

Website

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