Built Strong Pelvic Health and Physical Therapy

Built Strong Pelvic Health and Physical Therapy Need help with your pelvic floor? inquire below!

06/05/2026

Manual therapy during pregnancy isn’t just about massage — it’s a skilled, hands-on treatment approach used by skilled pelvic floor PTs to help your body adapt to the physical demands of pregnancy.

As your body changes, muscles, joints, ligaments, and connective tissue can become tight, sensitive, overworked, or painful.
Skilled manual therapy can help:
• Decrease low back, hip, pelvic, and tailbone pain
• Improve mobility and movement quality
• Reduce muscle guarding and tension
• Support pelvic floor function
• Improve breathing and pressure management
• Help you move, sleep, walk, and exercise more comfortably

Pregnancy places a huge demand on the body. The right hands-on care can help you feel stronger, more supported, and more comfortable throughout pregnancy 🤍

CapCut

06/02/2026

Come join us as we workout and have fun. Learn about how to safely workout while pregnant or after having kids. Physical therapists will lead the workout, and will be tailored to your needs.

You can bring your child- baby or toddler! Feel free to bring a stroller, bouncer, anything you may need.

6/13 Saturday at 9:30
West Caldwell - exact address provided after sign up. Light refreshments available 😜
Please bring a yoga mat!

Sign up at the link! Limited spots left.

06/01/2026

Different Types of Incontinence 💧

Leaking urine is common, but it's not normal—and understanding the type of incontinence you have can help guide the right treatment.

🔹 Stress Incontinence Leakage with coughing, sneezing, laughing, running, jumping, or lifting. This happens when pressure on the bladder exceeds the support of the pelvic floor.

🔹 Urge Incontinence A sudden, intense urge to urinate followed by leakage before reaching the bathroom. You may feel like you have little warning time.

🔹 Mixed Incontinence A combination of both stress and urge incontinence. Many women experience symptoms of both.

🔹 Overflow Incontinence Frequent dribbling or leakage because the bladder isn't fully emptying. This can leave you feeling like you constantly need to go.

🔹 Functional Incontinence Leakage occurs because physical, cognitive, or environmental barriers prevent getting to the bathroom in time.

✨ The good news? Pelvic floor physical therapy can help address many forms of incontinence by improving strength, coordination, breathing mechanics, bladder habits, and overall pelvic health.

You don't have to live with leaks. There are solutions.

*e

05/31/2026

When you're a mom AND a pelvic floor physical therapist, you don't just understand the research—you understand the reality.

The sleepless nights.
The physical recovery.
The leaking, pressure, pain, and questions no one talks about.

As a mom myself, I know firsthand how challenging pregnancy, postpartum recovery, and motherhood can be. That's why I'm passionate about helping women at every stage—whether you're preparing for birth, recovering after delivery, chasing toddlers, or navigating perimenopause.

You deserve to feel strong, supported, and confident in your body.

I get it. I've lived it. And I'm here to help.

✨ Pregnancy & postpartum care
✨ Pelvic floor therapy
✨ Core rehabilitation
✨ Return to exercise
✨ Birth preparation
✨ Incontinence & pelvic pain treatment

Tag a mama who needs this reminder today ❤️

05/30/2026

A little park workout!

2x10 of the following
⭐squats
⭐split squats
⭐step ups

PRO TIP FOR YOUR PELVIC FLOOR
*breathe out when the exercise is harder or going again gravity!*
DM me 'park' to get another similar workout!


workout squats lunge exhale movement pelvic floor kids

05/30/2026

🤰 Why does perineal massage help reduce the risk of severe tearing during childbirth?

Perineal massage helps improve the flexibility and awareness of the tissues between the vaginal opening and a**s (the perineum). By gradually introducing gentle stretch to these tissues during pregnancy, they may be better prepared to accommodate the baby's head during delivery.

Benefits may include:
✔️ Reduced risk of severe perineal tears
✔️ Improved tissue mobility and elasticity
✔️ Increased confidence during pushing and birth
✔️ Better awareness of how to relax the pelvic floor

Perineal massage isn't about "stretching yourself open." It's about helping your body become familiar with pressure and relaxation, which can be beneficial during birth.

While tearing can never be completely prevented, preparing the pelvic floor and perineal tissues during pregnancy may help support a smoother delivery experience.

A pelvic floor physical therapist can teach you the proper technique and help determine if perineal massage is right for you.

05/30/2026

💧 Do you suddenly feel the urge to p*e when you hear running water?
🚽 Do you p*e "just in case" before leaving the house?

These may seem normal, but they can actually be signs that your bladder and pelvic floor are developing habits that aren't serving you well.

When we repeatedly p*e "just in case," we train our bladder to signal urgency before it's truly full. Over time, this can lead to increased urinary frequency, urgency, and even leakage.

Hearing running water and immediately feeling like you need to go is often a conditioned response—your brain has learned to associate that sound with urination.

Pelvic floor physical therapy can help you:
✔️ Improve bladder habits
✔️ Reduce urgency and frequency
✔️ Retrain the brain-bladder connection
✔️ Improve pelvic floor coordination and control

You don't have to plan your life around the nearest bathroom.

05/28/2026

🐻 Bear hold variations = an amazing way to build deep core strength, improve pressure management, and connect the core + pelvic floor together. 🔥
Why pelvic floor PTs love them:
✅ Builds deep abdominal strength
✅ Improves core stability
✅ Helps coordinate breathing + pelvic floor
✅ Challenges shoulder, hip, and trunk stability
✅ Functional for lifting, carrying, and daily movement
✅ Can help improve pressure control postpartum and during exercise
Remember: core strengthening is NOT about holding your breath or “sucking in.” Proper breathing and pressure management matter. 💨
Strong core = strong foundation. 💪

05/25/2026

Repotting thiz ZZ plant reminded me of how intricate our body is. Above the soil, growing, green. Below the soil, so many strong roots-a growing system.

Treat your body well, and everything else will fall in place.

05/24/2026

🚨 Signs You May Benefit from Pelvic Floor PT

Your body is always communicating—don’t ignore these signs:

✨ Leaking urine when you cough, sneeze, laugh, or exercise
✨ Strong urgency or frequent trips to the bathroom
✨ Pain with in*******se or tampon use
✨ Pelvic pain, pressure, or heaviness
✨ Feeling like something is “falling out” (possible prolapse)
✨ Difficulty fully emptying bladder or bowels
✨ Constipation or straining
✨ Low back, hip, or SI joint pain that won’t go away
✨ Core weakness or difficulty returning to exercise postpartum
✨ Pain during pregnancy or postpartum recovery struggles
💡 Pelvic floor issues are common—but not normal.
💡 You don’t have to just “deal with it.”
If any of these sound familiar, pelvic floor PT can help you get back to feeling strong, confident, and in control.

Address

Clifton, NJ
07013

Telephone

+19734009843

Website

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