The Mindful Mix

The Mindful Mix -cardio drumming + related classes
-art as therapy classes
-self-care playground for ALL
-mindset

June is here. 💖Cardio Drumming classes are on Sundays at 9:30am and on Tuesdays at 6:30pm. More info. on pop-up classes,...
06/01/2026

June is here. 💖

Cardio Drumming classes are on Sundays at 9:30am and on Tuesdays at 6:30pm. More info. on pop-up classes, events, and workshops will be shared as the month continues.

To register for a Sunday or Tuesday Cardio Drumming class, visit the link in our bio. to sign-up for your first free class! OR grab a drop-in pass / sign your name up on the class list - if you have 🥁 with us before but maybe you haven’t joined us in a while. Please let us know if you have any questions. 🌈

It’s gonna’ be MAYYY! 👋🏽💚Come join us in a Cardio Drumming Class at 9:30am on Sundays or 6:30pm on Tuesdays. If you’ve b...
04/30/2026

It’s gonna’ be MAYYY! 👋🏽💚

Come join us in a Cardio Drumming Class at 9:30am on Sundays or 6:30pm on Tuesdays. If you’ve been to a class before, you know what to do (drop-in, 4 pack, or unlimited passes). 📲 But if you’re new here - Your first class is on us (free‼️) so grab a friend, sign your names up for your preferred class on the class link in our bio., and let’s gooo!

See you soon and as always, message us with any questions. 🤍

Last call for GLOW CARDIO DRUMMING tonight! 🥁Join us at 6:30pm for an awesome workout that you can modify OR even amp up...
04/28/2026

Last call for GLOW CARDIO DRUMMING tonight! 🥁

Join us at 6:30pm for an awesome workout that you can modify OR even amp up too! It’s going to be FUNNN.

No materials or prior experience is needed - just bring yourself. 😊 Send us a message and we’ll see you at 6:30pm at the CH Community Center tonight!

04/24/2026

What are you doing -
to take care of YOUrself?

You’re coming to a Cardio Drumming class, of course! 😉

In all seriousness, we’re here to celebrate whatever you choose. Just make sure you’re taking care of yourself even when life feels heavy. We believe in you. ❤️



APRIL 💙It’s almost a new month so that means…it’s time for you to come to a Cardio Drumming class finally! 😉Cardio Drumm...
03/29/2026

APRIL 💙

It’s almost a new month so that means…
it’s time for you to come to a Cardio Drumming class finally! 😉

Cardio Drumming Classes are at 9:30am on Sundays or 6:30pm on Tuesdays. Individual Drop-In Class Passes and Class Pack Passes can be purchased and are valid from the first day to the end of the month. (Your first class with us is free!) All class registration info. can be found at the first link after you click on this link: https://linktr.ee/themindfulmix

We have some fun things planned as the weather gets warmer too! 😍 For now, check out our 🥁 classes or our wholesome Walk and Talk event planned for later this month (info. for this event can be found where the class registration info. is).

You are more than welcome to message us with any questions that you have. See you soon. 🩵

Hello March! 👋🏽💚Come join us in a Cardio Drumming Class at 9:30am on Sundays or 6:30pm on Tuesdays. If you’ve been to a ...
02/28/2026

Hello March! 👋🏽💚

Come join us in a Cardio Drumming Class at 9:30am on Sundays or 6:30pm on Tuesdays. If you’ve been to a class before, you know what to do. 📲 Your first class is on us (free‼️) so grab a friend, sign your names up on the class link in our bio., and let’s gooo!

See you soon and as always, message us with any questions. 🤍

02/23/2026

What is Cardio Drumming?

👉🏽 Cardio Drumming is a modifiable, all-body workout for ALL fitness levels (yes, beginners, advanced, and all individuals in-between are welcome).

👉🏽 We use drumsticks, an exercise ball, a bucket, and music to have a great workout.

👉🏽 It is fun and high-energy! 🥁

We 💘 LOVE 💘 a new calendar.Love is in February’s forecast.9:30am on Sundays and 6:30pm on Tuesdays for our scheduled Car...
01/31/2026

We 💘 LOVE 💘 a new calendar.
Love is in February’s forecast.

9:30am on Sundays and 6:30pm on Tuesdays for our scheduled Cardio Drumming classes. Private events by inquiry.

Visit the link in our bio. for more info. on how to register for our scheduled classes or to get ahold of us to discuss private events. Ps. Your first class is FREE (but we still need you to secure your spot by signing your name up on the class list). 💗

💥 NEW YEAR SALE 💥**Purchase this one time New Year offer NOW: A 3 month Unlimited Cardio Drumming Pass for only $99 - re...
12/31/2025

💥 NEW YEAR SALE 💥

**Purchase this one time New Year offer NOW: A 3 month Unlimited Cardio Drumming Pass for only $99 - receive 40% off through Sunday, 1/4!!!**

WHY are we giving you this amazing offer? To continue to build community through an empowering workout that is affordable for you to participate in for a longer, 3 month duration.

You do NOT want to miss out. Tell a friend grab this offer too and come to 🥁 classes together!! This offer and more info. can be found here: https://linktr.ee/themindfulmix



🎉 New Year, Same Me! 🎉 Kick off your January with joining one of our Cardio Drumming classes. 🥁 Discover the joy of move...
12/31/2025

🎉 New Year, Same Me! 🎉

Kick off your January with joining one of our Cardio Drumming classes. 🥁 Discover the joy of movement with us - embrace an activity that makes you smile and feel good. Let’s drum our way to a healthier, happier you - without losing who you are! Join us on this journey. We’re here for YOU.

Look for the Amazing 💥 NEW YEAR OFFER 💥 that will be posted after this January calendar. It is a one time offer that is too good to pass up for past, current, and new participants.

👉🏽 Your first class is free. We also have Drop-In, 4 pack, or Unlimited Class Passes available in addition to the 3 month New Year offer. More information and how to sign-up for classes can be found here: https://linktr.ee/themindfulmix.



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1 Monticello Boulevard
Cleveland Heights, OH
44118

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