Gulf Coast Games

Gulf Coast Games Our 4rd annual competition will be held on September 23th 2023 in Clearwater Florida.

You can find your event times by visiting the leaderboard and selecting your name or team name. For precise heat details...
11/07/2025

You can find your event times by visiting the leaderboard and selecting your name or team name. For precise heat details, please refer to the attached Excel sheet in the last email, which can be filtered by your name or team name.

Note- the last event of the day on competition corner does not have accurate times, use the spreadsheet, working on getting that fixed.

Event Schedule
07:30 – 09:10: RX Division Only — Event 5: Endurance (located in the back of the yard)
08:30 – 11:15: All Divisions — Event 4
10:45 – 12:50: All Divisions — Squat Clean Ladder, Event 3
12:30 – 15:18: All Divisions — Events 1 & 2: Ski / Rig

Location: CrossFit Clearwater, 1281 S Lincoln Ave, Clearwater FL 33756

🏃🏻‍➡️Event 5 Endurance 🏃🏼‍♀️⚠️RX Indy and RX Team Only⚠️Indy 👇🏼Run 600 Meter (out and back)Echo Bike 4000 MeterRun 600mB...
10/10/2025

🏃🏻‍➡️Event 5 Endurance 🏃🏼‍♀️

⚠️RX Indy and RX Team Only⚠️

Indy 👇🏼
Run 600 Meter (out and back)
Echo Bike 4000 Meter
Run 600m
Bike Erg 3000m
Run 600m
Rower 2000m
Run 600m

Team👇🏼👇🏼

Run 600 Meter (out and back)
Echo Bike 5000 Meter
Run 600m
Bike Erg 4000m
Run 600m
Rower 3000m
Run 600m

30 Minute Cap

TEAM NOTE:
*Only one Athlete needs to run at a time and can split the work anyway they choose.

*Run is out and back, exiting out the bag gate of the Yard turning right all the way to the stop sign, turn around and return.

*This workout will be the first workout of the day, even thought its Event #5.

Full Standards Coming Soon

🚨Event 4 RX FEMALE TEAM🚨Every 3 minutes for 5 rounds:ATHLETES ALTERNATE ROUNDS6 BMU / 15 C2B120 Feet Over Head Walking L...
10/10/2025

🚨Event 4 RX FEMALE TEAM🚨
Every 3 minutes for 5 rounds:

ATHLETES ALTERNATE ROUNDS
6 BMU / 15 C2B
120 Feet Over Head Walking Lunge
Max burpees over the Box 24/20

NO REST

RX: Rd 1,3,5 BMU Rd 2,4 C2B
Inter: Rd 1,3,5 C2B Rd 2,4 Pull Up
Masters: Rd 1,3,5 BMU Rd 2,4 C2B

ROUND 1 (ATHLETE 1) 0 - 3 MIN
ROUND 2 (ATHLETE 2) 3 - 6 MIN
ROUND 3 (ATHLETE 1) 6 -9 MIN
ROUND 4 (ATHLETE 2) 9-12 MIN
ROUND 5 (ATHLETE 1) 12 - 15 MIN

Inter: 15 C2B /15 Pull Ups 35lb KB
Masters: 4 BMU /15 C2B 44lb KB
Novice: 10 Ring Rows, 26lb KB, Front Rack and burpee box step over

**Score is total number of Burpees

Full Standards Coming Soon

🚨Event 4 RX MALE TEAM🚨Every 3 minutes for 5 rounds:ATHLETES ALTERNATE ROUNDS8 BMU 120 Feet Over Head Walking LungeMax bu...
10/10/2025

🚨Event 4 RX MALE TEAM🚨

Every 3 minutes for 5 rounds:

ATHLETES ALTERNATE ROUNDS
8 BMU
120 Feet Over Head Walking Lunge
Max burpees over the Box 24/20

NO REST

ROUND 1 (ATHLETE 1) 0 - 3 MIN
ROUND 2 (ATHLETE 2) 3 - 6 MIN
ROUND 3 (ATHLETE 1) 6 -9 MIN
ROUND 4 (ATHLETE 2) 9-12 MIN
ROUND 5 (ATHLETE 1) 12 - 15 MIN

Inter: 15 C2B 53lb KB
Masters: 6 BMU 62lb KB
Novice: 10 Ring Rows, 35lb KB, Front Rack and burpee box step over

**Score is total number of Burpees over the Box**

Full Standards Coming Soon

🚨EVENT 4 INDY🚨EVERY 3 MINUTES FOR 4 ROUNDS:8/6 BAR MUSCLE UPS120 FEET OVER HEAD WALKING LUNGEMAX BURPEES OVER THE BOX 24...
10/10/2025

🚨EVENT 4 INDY🚨

EVERY 3 MINUTES FOR 4 ROUNDS:

8/6 BAR MUSCLE UPS
120 FEET OVER HEAD WALKING LUNGE
MAX BURPEES OVER THE BOX 24/20

GO 0- 3 MIN (REST 1 MIN)
GO 4-7 MIN (REST 1 MIN)
GO 8-11 MIN (REST 1 MIN)
GO 12 - 15 MIN

INTER: 15/10 Chest to Bar Pull Ups
NOVICE: 10 Ring Rows, Front Rack Lunge & Burpee Step over the Box

RX: 70/53LB KB
INTER: 53/35
NOVICE: 35/26

*Score is total number of Max Burpees over the Box

Full Standards Coming Soon

“Champions keep playing until they get it right.” – Billie Jean KingCongrats to all our Podium Winners! Everyone dedicat...
11/26/2024

“Champions keep playing until they get it right.” – Billie Jean King

Congrats to all our Podium Winners! Everyone dedicated their time to become stronger and faster, especially on Event 2/3 that was 🔥🤮!

Cannot wait to see you all back on the podium next year! On to 2025, Big things coming!!!

Thank you Athletes!Thank you volunteers! HUGE Thank You to for being the presenting sponsor and committing to many more...
11/24/2024

Thank you Athletes!
Thank you volunteers!
HUGE Thank You to for being the presenting sponsor and committing to many more years of sponsorship!

Florida always keeps us on our toes, but this year was different, Milton and Helene hit with two unique hurricanes back to back. In the end to still got a great turn out, and for that I THANK YOU!

Can’t wait for what next year will bring, please stay tuned, I promise next year will be even better!

Happy competition week presented by Yo Mamas Food Co! Athletes please check your email for detailed important informati...
11/13/2024

Happy competition week presented by Yo Mamas Food Co!

Athletes please check your email for detailed important information regarding the event this Saturday. Above is just a quick view of the timeline of events. Please go to competition corner to check your updated heat times.

Parking:
There is plenty of parking in the Publix, Big Lots and bank parking. You may park on the street but be aware of the no parking anytime signs and please do not block any businesses. Green means you can park there, Red means do not park there, Purple is athlete tent area and blue is vendor village Please do not block the Publix loading dock, you will be towed.

Please DM me with any questions or concerns.

“When you feel like quitting, think about why you started.” – AnonymousPromo code Milton ends this weekend 10/20 $99 for...
10/18/2024

“When you feel like quitting, think about why you started.” – Anonymous

Promo code Milton ends this weekend 10/20 $99 for individuals and $249 for teams.

We look forward to hosting the 2024 Gulf Coast Games at CrossFit Clearwater, presented by and excited to see you all soon!

Register today, The Largest Cash Prize purse in the area! Individual RX, Intermediate, Masters,Team RX and Team Intermediate, and Cash for all Event Winners all divisions!


🚨November 16th NEW DATE!!Thank you all for being so patient in this rescheduling process. I hope everyone fared the stor...
10/15/2024

🚨November 16th NEW DATE!!

Thank you all for being so patient in this rescheduling process. I hope everyone fared the storm well and everything is starting to get back to normal. For those of you that lost everything, our heart goes out to you! ❤️‍🩹

We are going to reopen registration and it will close the evening of November 9. Please use promo code Milton through this weekend 10/20 for the previous deal of $99 for individuals and $249 for teams.

We look forward to hosting the 2024 Gulf Coast Games at CrossFit Clearwater, presented by Yo Mama Foods Co and excited to see you all soon!

Register today, The Largest Cash Prize purse in the area! Individual RX, Intermediate, Masters,Team RX and Team Intermediate, and Cash for all Event Winners all divisions!


Good evening, as hurricane Milton approaches we are taking in to consideration everyone CrossFit Clearwater, competito...
10/09/2024

Good evening, as hurricane Milton approaches we are taking in to consideration everyone CrossFit Clearwater, competitors, volunteers, vendors, and spectators. As of now it is all up in the air on where Milton will hit. Hoping to announce a new date as soon as possible. Thank you all for your continued support! Everyone stay safe!

Address

1281 S Lincoln Ave
Clearwater, FL
33756

Website

Alerts

Be the first to know and let us send you an email when Gulf Coast Games posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gulf Coast Games:

Shortcuts

Share

Category