CowaLUNGa Bike Tour

05/27/2026

🐄 The deal is almost out of the pasture! CowaLUNGa early bird pricing ends Monday, June 1st.

Whether you're planning a day out with the herd or looking for something totally unique this summer, now is the time to lock in your spot at the best price. Don't let this one mooove on without you!

https://resphealth.org/cowalunga-charity-bike-tour/

05/12/2026

Pedal to the office, skip the parking lot 🌿 It's Bike to Work Week!

A small swap in your routine that's good for you, good for the planet, and honestly just a great way to start the day!

Lace up and helmet on!

05/07/2026

Niki and Howard have been part of CowaLUNGa since before it had a name. Over 30 years later, their fingerprints are on everything from the logo to the route markings to the cow trophies.

Read their story: https://resphealth.org/creating-cowalunga/

05/04/2026

🐄 Here's what's waiting for you at CowaLUNGa.

Scenic countryside, sweet treats, and yes — a cow or two. We've got daily rest stops to recharge and full SAG and medical support so the only thing on your mind is the ride!

It's legen-dairy! Come find out for yourself.
🔗 Register in bio!

04/17/2026

Already training for CowaLUNGa? So are we!

Join our Strava Club to connect with fellow riders, share your miles, and stay motivated all the way to ride day.

🚴‍♀️ Let’s ride together: https://www.strava.com/clubs/1056073

04/14/2026

Don’t miss your last chance to mooove with us 🐮
CowaLUNGa Charity Bike Tour is back August 1 to 3, 2026.

Choose your ride and hit the road with an incredible community, all while supporting healthy lungs and clean air.
New 2 and 3 day riders get 25% off.

Register now: resphealth.org/cow

August 1- 3, 2026

01/09/2026

🚨 Registration is OPEN 🚨

CowaLUNGa® 2026 is officially here! Join us August 1–3 for an unforgettable ride through northern Illinois and southern Wisconsin, all in support of healthy lungs and clean air.

Secure your spot today and register by June 1st for Early Bird pricing! 🚴💨
https://resphealth.org/cowalunga-charity-bike-tour/

12/04/2025

Hustle Chicago® stair climb is back at the former Hancock Building on Sunday, February 22, 2026.

Join your fellow CowaLUNGa riders from Team Speed Racer and Team Tardy to take on the 94-floor challenge! https://resphealth.donordrive.com/teams/7567

11/18/2025

We need your help! Take the survey to let us know what you'd want to see in a new RHA bike ride: https://www.surveymonkey.com/r/6PGT7N2

As an organization whose goal is clean air and clean transportation, RHA is committed to hosting a charity bike ride. Just as the BAMMI bike ride evolved into CowaLUNGa, the event we are planning for 2027 will continue the legacy of CowaLUNGa and allows us to engage long-time and new supporters.

Please share this survey with any cyclists you know - even if they've never ridden CowaLUNGa!

11/13/2025

Let's bring together riders and supporters — new and old — for a THREE DAY celebration of 30 years of CowaLUNGa on August 1-3, 2026!