Ebbing Forward

02/15/2024

🚴‍♀️🎉 Transform Your Week with The Spin Doc!🎉🚴‍♂️

Get ready for a spin class experience that's all about energy, rhythm, and community! I'm inviting you to join me, The Spin Doc, for the most exhilarating rides of your life at Esporta on 88th and Cicero every Tuesday and Thursday at 5:30 PM, and at LA Fitness on 95th and Pulaski every Sunday at 9:15 AM.

It's your time to shine and pedal through the challenges to the tunes of heart-pumping music. These sessions are crafted with passion and energy, ensuring every moment on the bike is charged with excitement and fun!

Why ride with The Spin Doc?
✅ Energetic and motivating atmosphere to kick your fitness into high gear.
✅ Beat-driven playlists that will have you moving and grooving.
✅ Workouts designed to push your limits and improve your endurance.
✅ A supportive community that sweats and smiles together.
✅ A personal touch to fitness that makes every session unique.

Mark your calendars, set your reminders, and let's make every spin class a fitness party! 🎈 No matter where you are on your fitness journey, there's a bike waiting just for you.

Let's ride into a healthier, happier you! 🚴‍♀️💪



👉 Secure your spot in class and get ready to experience the ride that everyone's talking about!

Video: Check out this video featuring, Johnathan Jones (Mr. Werk), Derrick Roberts (Coach Blu), and myself (Spin Doc)! More content to come. Filmed, Edited, and Produced by Southside Tre (South Side).

Video Link:

Dive into a spin class like no other! In this video, you’ll pedal through a series of heart-pumping, adrenaline-boosting, and rhythm-riding workouts crafted ...

09/29/2021

Join us Thursday, September 30th at 3:00 PM CT for a discussion on the racial disparities experienced in healthcare and the shortage of minority physicians.

Registration link: https://us02web.zoom.us/webinar/register/WN_UIkRyQR4SqKj1WsswRrp0Q

Speaker: Danesha Lewis, PhD(c), MSHA, MS - Minority White Coat Foundation)

Abstract: For many years, minorities have experienced many disparities due to racism and discrimination. The historical injustices that minority Americans have faced have birthed mistrust in the healthcare system. African Americans have remained lowest in many health disparities for many years, like cardiovascular disease and hypertension. However, when new diseases arise like COVID-19, African Americans seem to still fall in last place compared to other races. The many years of disparities showed the world why minorities need more support. Due to the mistreatment of minorities and mistrust in healthcare, there is a strong need for minorities providers. There is less than 10 percent of minorities in the various healthcare fields. That data is why the Minority White Coat Foundation was born. Pipelines to multiple careers, including healthcare, are leaky and fuel the lack of minorities we need. Statistics show that minorities who have a provider of the same race have better health outcomes. The Minority White Coat Foundation provides resources and programs to make sure minorities successfully advance through the pipeline of healthcare. With more minorities in healthcare, African Americans would not be twice as likely to be hospitalized or die for COVID-19. If there were more minority representation in healthcare, African Americans would not have so much hesitancy in the treatments of COVID-19 or the information regarding the pandemic. The goal is to close the disparities gap minorities face by increasing the number of minorities in the different healthcare fields.

08/25/2021

"Mothers have backbones of steel and a heart of gold"
-By anonymous

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LinkedIn: Doctoral Mom Incorporated

www.doctoralmom.com

08/04/2021

Join us this evening https://bit.ly/YouthKnowYourRights

Https://bit.ly/YouthKnowYourRights
Its almost time! Join us this Wednesday

07/22/2021

Join us at 3:00 PM CT. Speaker: Yara Artis

Zoom Link: https://us02web.zoom.us/webinar/register/WN_DUCtVPfDThOdpFaDKiO54g

In 2020 HIV, Human Immunodeficiency Virus affected 37.6 million people globally. With its high prevenance also comes to heighten stigma and emotional distress. This directly affects the overall quality of an individual’s life. HIV attacks the immune system, which results in a declination of a person’s physical state; however, that is not the only effect that HIV has. HIV can affect multiple areas of a person’s life, including the psychological, social, and spiritual areas. One of the most common mental health conditions that is correlated with HIV is depression. This presentation applies the Biopsychosocial- Spiritual Model to self-care to promote proper self-advocacy in all areas to decrease depressive symptoms. It is important to ensure that biological needs are met within this population, but it should also be encouraged that people understand the importance of being an advocate for themselves. Self-Advocacy can be demonstrated through assessing service qualities, understanding triggers, and coping.

UNIVERSAL FAMILY CONNECTION, in collaboration with Black Women Supporting Empowering Lifestyle Factors (BW-SELF), a program of CDPH, welcomes you to join a 12-month series. OUR POWER, OUR VOICE, OUR CONTROL! Supports Black women with health & wellness discussion featuring Black female medical doctor...

07/21/2021

Free feel to join us for this important conversation.

Topic: Know Your Rights
Time: Jul 21, 2021 05:30 PM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/87320022906
Meeting ID: 873 2002 2906

06/24/2021

SXU DOUBLE ALUMNA SUCCESSFUL ENTREPRENEUR WITH TWO BUSINESSES - CEO of Doctoral Mom and Ebbing Forward, Dr. Brittne Martin

SXU alumna Brittne Martin '08, '10, DBA, has earned her doctorate and started two successful companies

06/03/2021

Join us now for a webinar on Intrapersonal Communication: The Importance of Understanding and Improving our Self-Talk As a Strategy for Self-Care at 3:00 PM CT for 90 minutes.

Link: https://us02web.zoom.us/webinar/register/WN_Zh1pXqh7Q8OpXTVEpmJFoA

UNIVERSAL FAMILY CONNECTION, in collaboration with Black Women Supporting Empowering Lifestyle Factors (BW-SELF), a program of CDPH, welcomes you to join a 12-month series. OUR POWER, OUR VOICE, OUR CONTROL! Supports Black women with health & wellness discussion featuring Black female medical doctor...

04/21/2021

LIVE NOW @ 5:30 PM CT - https://bit.ly/3dC5jCF