The Sportsplex

05/19/2016

The Sportsplex is home to some incredibly versatile training and coaching. We not only offer instruction from our staff but we have a place that you can bring your teams! Give us a call today with any questions and see what's setting the Sportxplex apart! Have an outstanding day! :)

"5 Drills to Improve Your Soccer Dribbling Skills "

The best soccer players in the world are often the best dribblers. They can control the ball when sprinting at full speed and avoiding defenders. Better dribbling skills allow them to execute more creative plays because they can create space and time.

Like any skill, practice makes perfect with dribbling. The more reps you perform to perfect your technique, the better you'll be able to perform on the field. Over time, even the most complex moves will become second nature.

Here are five drills you should incorporate into your practices to become the best dribbler on the field. (Click Image Below)

The Sportsplex - (757) 547-2243
1315 Lindale Dr, Chesapeake, Va 23320

Improve your soccer dribbling skills with these five drills.

05/12/2016

"Second Base Tips and Instruction" • At The Sportsplex we help strengthen more than just the fundamentals. We also host a vast array of sports from Lacrosse to Golf, Softball, Football and Soccer to name a few. Come by or give us a call with any questions. Have an outstanding day! :)

The Sportsplex - (757) 547-2243
1315 Lindale Dr, Chesapeake, Va

Pro tips and instruction for second basemen. Includes second base tips for fielding, turning double plays, strategy, positioning, and more.

04/26/2016

Looking to improve your golf game? Here is a great video on Chip Shots! :)

** Contact us about our Golf Classes :) Have a great day! :) **

"The Golf Fix: Smooth out your chip shots"

The Sportsplex - (757) 547-2243
1315 Lindale Dr, Chesapeake, Va

Michael Breed talks about the importance of tempo in your chips shots. Watch The Golf Fix Mondays at 8PM ET.

04/20/2016

"6 Proven Softball Pitching Drills - Softball Spot"

By taking things one component at a time, you can focus your team in whatever area you feel is most important. This also gives you the freedom to separate out any skill that is weak among your players and help them improve it with intense practice.

The Sportsplex - (757) 547-2243
1315 Lindale Dr, Chesapeake, Va

The following softball pitching drills are designed to help players master the components of the pitch before putting the whole pitch together. It is absolutely essential that pitchers understand the details and the movements making up the entire pitch instead of launching straight into learning a…

04/19/2016

The Sportsplex is an absolutely versatile training facility. There are an enormous amount of athletics that can be supported here. A sport that definitely has technique, stamina and strategy in mind is Lacrosse. If you or your team would like to come and work on specifics, we've got you covered! Give us a call here in the Pro-Shop. Have a great day and rest of the week! :)

"5 Ways To Become A Great Lacrosse Shooter"

If you play offense, you need to be a great lacrosse shooter. That’s just the way it is.

When I played midfield in high school, I could shoot the rock hard, but my accuracy was suspect. REALLY suspect. If the ball consistently traveled within 10 feet of the cage I was “on”. I once shot a ball so hard, so sidearm, and so poorly, that it went onto the highway, which was easily 75 yards away from the field and separated by a line of trees. Even my own teammates were laughing at me. Totally fair and completely embarrassing. Needless to say, when I got to college, my coach put a longstick in my hands as quickly as he could.

The Sportsplex - (757) 547-2243
1315 Lindale Dr, Chesapeake, Va

If you play offense, you need to be a great lacrosse shooter. That's just the way it is. Here are FIVE ways to score more goals and be a better shooter!

03/19/2016

WEEKEND SPECIAL - MARCH 19TH AND 20TH
ALL CAGE RENTAL ARE 10.00 PER HOUR (limited to 2 per team)
AND ONE ON ONE INTRO LESSONS ARE 20.00/HR.
so if your athlete could use a little confidence booster in their game please give us a call and let us help.
WE WILL BE HERE ALL WEEKEND.

02/20/2016

G-FORCE BASEBALL (select)- is looking for several more players to complete our rosters for the 2016 seasons. We have openings at 9U, 11,12U and one spot left for our 13/14U.
Practice are held at our 17,000 indoor facility on Lindale road in Chesapeake.
Open tryouts will for all ages will be held Saturday the 20th from 2 to 4 and Sunday the 21st from 2 to 4. Our coaching staff includes college coaches, hall of fame players, and former college standouts who are dedicated to your kids their baseball experience.
We welcome all players who are motivated - dedicated - and focused on being part of a team.
You can text or email Dave Geissinger for details at [email protected] or text at 849-8320.

02/17/2016

Caption is funny but probable hits home for all sports minded parents at one time in their life!! One time or two is probably acceptable but consistency will break their spirit and take the fun out of "THE GAME".

02/12/2016

Registration is now open for adult and youth programs for boxing...MMA...and Jiu-jitsu.
GFORCE baseball and softball try outs closing out soon to get ready for the 2016 season!
Call us today to find out how to make The Sportsplex in Chesapeake your sports training facility!!

02/04/2016

Boys GFORCE practices are cancelled for tonight because of weather.

02/03/2016

Sign up today !