06/23/2025
Thank you to for sharing some amazing tips for this hot weather! Go check out their article via their In stagram but a firsts a sneak peak:
💥drink to thirst 💥add salt 💥doust yourself 💥adjust your goals 💥dress for the weather 💥wear sunscreen 💥time your runs 💥 turn to the trails 💥us the treadmill 💥mix things up 💥💥💥💥
Posted • While we all love a bit of sunshine, rising temperatures can seriously impact your runs, and your health. With hot weather forecast for most of the UK this weekend, knowing how to train smart in the heat is more important than ever.
The good news? You can still run in hot weather if you understand the risks and take the right precautions.
Head to the link in bio for everything you need to know before lacing up this summer.