08/01/2025
SMASH ‘N DASH WEEKEND
2 Competitions. 1 Epic Weekend.
November 7-8, 2025
👥 Teams of 2 (Both Competitions)
• Male/Male
• Female/Female
• Male/Female
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SMASH
📅 Friday Night - November 7, 2025
💵 $150 / Team
Last year’s SMASH was a fan favorite—massive weights, massive energy. We’re bringing it back… bigger and stronger with 2 new lifts!
Event Format:
• 36 Min Clock
• Max Bench Press
• Max Sn**ch
• Max Clean + FS + Jerk
• ME Sandbag Bearhug Hold
• 8 Min Per Lift (2 Min Transitions)
This is a showdown of STRENGTH! SMASH teams will be lifting heavy, vying for a spot on top of that podium!
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DASH
📅 Friday + Saturday - November 7-8, 2025
💵 $200 / Team
DASH Divisions
• RX
• Intermediate
• Scaled
• Masters (40+)
DASH will start on Friday night with the SMASH event!
Your first 4 scores come from the SMASH lifts:
• Bench Press
• Sn**ch
• Clean + FS + Jerk
• ME Sandbag Bearhug Hold
DASH team’s lifts will be put on their own leaderboard. If SMASH was added to your registration, you’ll be on both leaderboards - See below!
DASH will continue Saturday with 3-4 fitness workouts and multiple scores, testing your grit, endurance, and teamwork. From barbells to burpees, it’s full fitness on display ALL WEEKEND!!
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Which will you choose?
SMASH Only. DASH Only. Or Both?
DASH teams, you can add on the SMASH event for $75! Teams will receive a code to use for the SMASH registration or may sign up upon arrival on November 7th!
Can DASH teams possibly stand on top of 2 podiums?!
Sign Ups will open August 18th! More details to come about standards and DASH workouts!
Grab a friend and Get ready to SMASH some weights and DASH across the finish line in our NEW two event weekend:
SMASH ‘N DASH!
