IMMD Project 11:29

01/21/2022

So here we are back! After setting this page up in September, things got a little away from me. Coaching BYC took a lot of my time and getting the kids to CX Nationals in Chicago in December ate up time. I’ve also had a long ongoing problem with my legs that was finally diagnosed late fall. Veinous Insufficiency. Basically my legs would constantly swell, throb and be sensitive to the touch. Over the holidays I had vein ablations done in both legs and it’s been awhile to heal. I feel like I am just now starting to get back in the saddle. Here we go!

09/28/2021

It's official. I'm in. Sur la Plaque! Credit Jack Wise

Join me at 2022 IRONMAN Maryland on September 17, 2022!

09/23/2021

Coach Hans' 20 Rule
20 oz. of fluids
20 grams of carbs
20 grams of protein
Within 20 minutes of completing hard workout.

It's not perfect but it is certainly easy to remember and and easy to prepare for post workout.

* Also, swam in 50 meter outdoor pool today which was nice.

09/20/2021

Well that escalated quickly. Not at all hateful.

2X 300 free 200 kick 300 pull 4x50 free

09/17/2021

Ooooof!! I got a long way to go.

UGH!!

09/17/2021

Just sent out some invites to follow along. I didn't want to send out a blanket invite because frankly a lot of people don't care that much. I selected a few people from all walks of life that touch me. Thanks for playing along.

09/17/2021

Started a 30 Day 'Planking Challenge'. Goal to be at a 5 minute plank in 30 days.