Pause Breathe Proceed Wellness Studio

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Pause Breathe Proceed Wellness Studio Pause, Breathe, Proceed Wellness Studio is a stress-reduction and nervous-system wellness space. Real Change We look forward to meeting you.

We offer stress management classes, massage therapy, 9D Breathwork, sound healing, workshops, Tai Chi, Karate, and Self Defense. Our goal is help every client reach the level of wellness they desire by using quality bodywork. We believe in building lasting relationships so we personalize all aspects of your experience. We want to work with our clients to reduce muscle soreness, increase performance and range of motion, reduce stress, and balance their mind/body/spirit.

10/15/2026

Why do we one step?

10/14/2026

Trauma and the breath

10/14/2026

What is 9D Breathwork?

10/13/2026

Off balance? Listen to this!

10/13/2026

Join us this week for the 5 trauma imprints Breathwork session on Wednesday, Tai Chi Tuesday, & Self-defense Thursday!

10/13/2026

Five trauma imprints, Tai Chi, and self-defense

10/09/2026

Because it’s a fun workout and you learn to defend yourself for that moment you just might need it.

10/08/2026

Why learn to defend yourself:

10/08/2026

Are you ready?

10/08/2026

What classes do you want at the studio? Do you know instructors who need space?

Address

500 N Lake Street
Boyne City, MI
49712

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