Birmingham Beatdown

Birmingham Beatdown Birmingham Beatdown is an annual fitness competition hosted at CrossFit Laminin in Birmingham, Alaba

👕 Registration deadline to be guaranteed a t-shirt is next Wednesday, September 14th! Spots still available for all divi...
09/09/2022

👕 Registration deadline to be guaranteed a t-shirt is next Wednesday, September 14th! Spots still available for all divisions! 🔗 to register in bio

Another sponsor announcement! is the best in the biz!! Also the fittest - no 🧢. If you’re looking for personalized nutr...
09/08/2022

Another sponsor announcement! is the best in the biz!! Also the fittest - no 🧢. If you’re looking for personalized nutrition coaching be sure to check them out. You won’t regret it!

📸📸📸 Excited to have on board for the Beatdown this year! They’ll be on site to capture everyone’s beautiful pain faces ...
09/07/2022

📸📸📸 Excited to have on board for the Beatdown this year! They’ll be on site to capture everyone’s beautiful pain faces throughout the day! After all, what would be the point of competing if you can’t put photos on Instagram 🤩

4 solid workouts ✅Cash Prizes up for grabs ✅Done in time to catch some football ✅Guaranteed good time ✅-Rough outline of...
09/06/2022

4 solid workouts ✅
Cash Prizes up for grabs ✅
Done in time to catch some football ✅
Guaranteed good time ✅
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Rough outline of the weekend for those planning to compete or spectate. Registration link in bio!

Another sponsor for the 2022 Birmingham Beatdown. Red Mountain Grace is a non-profit with the vision of extending gracio...
09/01/2022

Another sponsor for the 2022 Birmingham Beatdown. Red Mountain Grace is a non-profit with the vision of extending gracious hospitality by providing living arrangements and amenities to those in need in the Birmingham area. Proud to have them on board for another year!

Another sponsor back for the second year of the Birmingham Beatdown! If you live in the Birmingham area, we can’t recomm...
08/31/2022

Another sponsor back for the second year of the Birmingham Beatdown! If you live in the Birmingham area, we can’t recommend enough! Best in the business and it’s not even close!!

📣Sponsor Announcement📣Stoked to have back for year two of the Beatdown! They’ll have a tent set up for the competition ...
08/29/2022

📣Sponsor Announcement📣
Stoked to have back for year two of the Beatdown! They’ll have a tent set up for the competition so be sure to go and check them out on game day! If you’re looking for a PT who also understands CrossFit and the demands of the sport, there’s none better!

🤑Big Stakes, Bigger Rewards🤑-$1,000 of cold hard cash up for grabs in each RX division this year. Who’s gonna take it? F...
08/25/2022

🤑Big Stakes, Bigger Rewards🤑
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$1,000 of cold hard cash up for grabs in each RX division this year. Who’s gonna take it? Find your teammate and get signed up! Registration closes on September 26th.

No more reason to delay! All workouts have been announced and spots are starting to go fast! Grab your partner, get to w...
08/23/2022

No more reason to delay! All workouts have been announced and spots are starting to go fast! Grab your partner, get to work, and we’ll see you October 1st 👊🏻
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Registration Deadline is September 26th. To be guaranteed a t-shirt you must register by September 19th.
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Registration 🔗 in bio

07/26/2022

Workout #1:
“Genesis”
12 min EMOM
5 Power Cleans 155/105
5 Front Squats 155/105
5 Shoulder to Overhead 155/105
AMRAP Bar Facing Burpees in remaining time
*partners alternate minutes
**scaled weight 95/65
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Prediction for the workout: pain.

Movement Standards are here!Divisions are starting to fill up and registration is live. First workout coming at you soon...
07/22/2022

Movement Standards are here!
Divisions are starting to fill up and registration is live. First workout coming at you soon 👊🏻😈

The best fitness competition in Birmingham is back for year two! Check the deets 👇🏻When: Saturday, October 1st 2022Where...
07/11/2022

The best fitness competition in Birmingham is back for year two! Check the deets 👇🏻
When: Saturday, October 1st 2022
Where:
Who: M/M and F/F RX and Scaled divisions
What: One day 4 workout team competition
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Registration goes live next week and spots will be limited!

Address

Birmingham, AL
35243

Website

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