5K Bellville Fun Trail Run 2014

10/03/2014

When we run, our muscles release second messengers which help build muscle and break down fat. They support the metabolism of sugar, make vessels more flexible, protect the brain from strokes and the heart from cardiac arrest.

05/29/2014

Great job Darrel!
Congrats to you, Leticia, & Chloe!

05/29/2014

Great job Jon!

05/09/2014

05/09/2014

Finish line photos. Part 3/3

05/09/2014

Finish line photos. Part 2/3

05/08/2014

Finish line photos. Part 1

05/06/2014

The start of the race.

05/06/2014

Five ways to beat stroke in May:
1. Lower your blood pressure: if you've been diagnosed with high blood pressure, keep it under 140/90, keeping in mind that under 120/80 is best!
2. Quit smoking
3. Control your diabetes
4. Eat more fruits & vegetables
5. Move more. Like this whale dancing to a mariachi band
(American Stroke Association)

"Baby Beluga" was so 30 years ago. The new hot jam among the denizens "under the sea" is Mariachi music, as evidenced by this video of a seemingly enchanted whale swaying to the...

05/05/2014

Free skin cancer screening exams Anderson on May 10

-Thanx Andrea Moorman

MD Anderson Cancer Center will offer free skin cancer screening exams to the public on Saturday, May 10.

05/04/2014

Learn more & help spread the awareness.

05/04/2014

This is a short video about the warning signs/symptoms of stroke.

This public service announcement aims to communicate the importance of recognizing the often subtle signs of a stroke. The PSAs show that body language can c...