12/02/2025
🌿✨ Reset Your Mind • Renew Your Spirit • Reclaim Your Peace ✨🌿
Life gets loud, and sometimes the strongest thing you can do is pause — step back — and choose a healthier, more intentional way of living. This weekend retreat is your chance to gently examine the choices shaping your day-to-day life and learn how to shift them toward balance, calm, and inner resilience.
Throughout this immersive experience, you’ll explore how to support your body, mind, and spirit through:
• nourishing yourself with a balanced vegetarian diet
• limiting caffeine and alcohol to restore natural clarity
• honoring your body with proper sleep
• strengthening your energy through regular asana practice
• learning conscious breathing techniques (pranayama)
• grounding yourself in daily meditation
• opening your creativity
• keeping a spiritual diary to reflect and grow
• recognizing your personal stress triggers and learning how to manage them
This retreat isn’t about perfection — it’s about awareness. It’s an invitation to realign with healthier habits, rec***ect with your inner steadiness, and create a lifestyle that supports your well-being long after the weekend ends.
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🌺 Weekend Schedule
✨ Friday, February 24
• 18:00 – 19:30 Asana Class
• 19:30 Vegetarian Dinner
✨ Saturday, February 25
• 06:00 – 07:30 Satsang (silent meditation, chanting, and a talk)
• 08:00 Light Breakfast
• 10:00 – 11:30 Yoga Class: Gentle Asanas & Pranayama
• 12:00 Vegetarian Lunch
• 13:00 – 14:30 Talk: Yoga and Stress Resilience
• 14:45 – 15:45 Relaxation Techniques
• 15:45 Individual Follow-Ups
• 16:00 Karma Yoga
• 18:00 Dinner
✨ Sunday, February 26
• 06:00 – 07:30 Satsang on the Topic of Prana
• 08:00 Light Breakfast
• 10:00 – 11:30 Yoga Class: Gentle Asanas & Pranayama
• 12:00 Vegetarian Lunch
• 13:00 – 14:30 Talk: Positive Thought Power
• 14:45 – 15:45 Meditation Techniques
• 15:45 Individual Follow-Ups
• 17:30 – 19:30 Satsang and Soup (optional)
You’re welcome to relax at the center for the rest of the afternoon, even after checking out. Let the peace linger — your body and mind will thank you.
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🌿 Ready to unwind, reset, and step into a calmer version of yourself?
Here’s the link to join the retreat:
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritu