m•power life

m•power life Motivating YOU to be the best YOU!

Hey hey friends - it is birthday week over here 🎉 and while the Lacey Olympics won't be happening this year, I still wan...
03/17/2024

Hey hey friends - it is birthday week over here 🎉 and while the Lacey Olympics won't be happening this year, I still want us to gather together, in person or virtual, for a fun fitness challenge. The challenge is that you must complete a 4.2 mile 🏃‍♀️ walk, jog, hike, run, etc. sometime between Monday 3/18 and midnight Saturday 3/23! You can submit your walk/run (text or DM) and one lucky winner will be drawn to win an amazing goodie bag of lululemon run gear. Bonus entries for posting and tagging to stories!!! ​​​​​​​​​.​​​​​​​​​If you are local in Austin, I will be hosting a walk/jog on Thursday morning at 9am in Falconhead. DM me for more information. Everyone is welcome to join so grab a friend! Let's kick off this next year and get going together. YOU GOT THIS ✨ - LM!💞

Hey hey friends - it is birthday week over here 🎉 and while the Lacey Olympics won't be happening this year, I still wan...
03/17/2024

Hey hey friends - it is birthday week over here 🎉 and while the Lacey Olympics won't be happening this year, I still want us to gather together, in person or virtual, for a fun fitness challenge. The challenge is that you must complete a 4.2 mile 🏃‍♀️ walk, jog, hike, run, etc. sometime between Monday 3/18 and midnight Saturday 3/23! You can submit your walk/run (text or DM) and one lucky winner will be drawn to win an amazing goodie bag of lululemon run gear. Bonus entries for posting and tagging to stories!!! ​​​​​​​​​​​​​​​​
If you are local in Austin, I will be hosting a walk/jog on Thursday morning at 9am in Falconhead. DM me for more information. Everyone is welcome to join so grab a friend! Let's kick off this next year and get going together. YOU GOT THIS ✨ - LM!💞​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

We are a little over 6 weeks out until until the !!! This is Austin's most fun & enjoyable race that can be achieved by...
03/08/2023

We are a little over 6 weeks out until until the !!! This is Austin's most fun & enjoyable race that can be achieved by all - you can walk, run, jog or skip your way through the 6.2 miles that navigates through the streets of downtown & west Austin. Our first 30 team members to sign up will receive a lululemon run tank, along with some other goodies along the way - only ONE spot left here! The next 20 get some awesome run socks! Make sure to join our team & DM me if you have any questions. Our first community event is 3/25 at 8am at the lululemon Barton Creek store. Details coming soon, but you don't want to miss this fun.
Run registration link is in the bio, along with the 10k training plan customizable for all levels! 🏃‍♀️🌟LM​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Changing this small phrase has been a game changer💫! What if you switched "I have to" to "I get to"?! I get to go runnin...
01/26/2023

Changing this small phrase has been a game changer💫! What if you switched "I have to" to "I get to"?! I get to go running today. I get to drive carpool after school. I get to clean up messy banana from the floor of my car...ha! I challenge you to practice this and I guarantee you will see changes in how you view your task, how you feel, and what you look forward to doing. This is a simple form of gratitude that helps transform the way we think. What do you GET to do today?! Share below and have an awesome day friends! XO, LM💕​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

I LOVEEEEEE a good EMOM (Every Minute on the Minute) because it keeps you moving, even when you don't want to 🤪! Today's...
08/30/2022

I LOVEEEEEE a good EMOM (Every Minute on the Minute) because it keeps you moving, even when you don't want to 🤪! Today's EMOM cycles through 5 minutes & you can repeat it as many times as you want. Complete each movement then REST the remainder of each minute.​​​​​​​​​​​​​​​​
Min 1 - 10 squats (add some weight!) then 10 jump squats (no weight). Min 2 - 12 burpees, chest all the way to the ground. Min 3 - 10 reverse lunges (add some weights) then 10 jump lunges (no weight). Min 4 - plank hold, high or low. Min 5 - REST! Then repeat the 5 minute set as many times as you want! Set your timer & get going! YOU GOT THIS! 🌟 LM​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

After a hot second (or a few months 🤪) of taking some post breaks, I am BACK!!! I have spent the summer doing all the th...
08/29/2022

After a hot second (or a few months 🤪) of taking some post breaks, I am BACK!!! I have spent the summer doing all the things with the kids, but also getting really in tune with my goals & mission then aligning myself to them. This can be a slow & sometimes unclear process until the path becomes very obvious. Fitness & nutrition is such journey & I am thankful to have you guys along for the ride. As we learn more, try more, and fail more, we adjust. This season, I going to be very transparent about my journey & I hope to help guide you on yours. We are in this together, always learning, always adjusting. I want you to FEEL great in your skin & live a life that is not burdened by diet & exercise, but enhanced by it. Now I feel like throwing out , but really . Let's do this friends ✨! I have missed you!! 💕LM​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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