09/13/2026
If you missed this opportunity last time be sure to sign up!
Join us for a rejuvenating morning of movement, stretch, and calm with
“Feel Good Yoga: Full Body Flexibility, Mobility, and Relaxation.”
September 26, 2026
9:00 AM – 10:00 AM
Cost - $20, must pre pay via Venmo () or with a credit card!
To book - Call or text us today! 229.359.5125
Selah Flow is a gentle, breath-centered yoga practice offering a sacred pause in the midst of busy lives-creating space for strength, rest, and renewal of body and soul. This gentle, feel-good class is designed to help you unwind, improve mobility, and leave you feeling refreshed and relaxed—perfect for all levels.
What to Bring:
• Yoga mat
• Any props for comfort (yoga blanket, bolster, towel)
• Water bottle
Come take an hour for yourself in the peaceful setting of Quail Country. We can’t wait to see you on the mat!