Fitness Bootcamp Monday SG

25/05/2020

🖖🏿🖖🏼🖖🏽 Join us on our next session on Zoom next Monday. Please private message us to find out more about Core & Cardio.✌🏻🌟 @ Singapore

25/05/2020

𝗪𝐚𝐧𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐜𝐨𝐫𝐞 (𝐚𝐛𝐬)? ⁣
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Come join us at Core & Cardio workout. The 40 minutes seesion will be conducted on Zoom Video this evening at Singapore Time (GMT +8) 6.30pm. ⁣
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The program is not HIIT but a well-paced Rep-based plan that uses body weight and with some resistance. At the end of the session, we will enjoy a variation of relaxing but deep stretches to minimise any body aches for the next few days! After completion, get to experience the feel-good feel-fit factor throughout the day - guaranteed! ⁣
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19/05/2020

18/05/2020

We had our second Zoom workout of the year. Next Monday, we will be conducting two sessions - 8am and 6.30pm. Please private message us on IG for the link to our Zoom video room. There will be no charges. ✌🏻🌟 @ Singapore

05/05/2020

New mixtape is up on Fitness Monday SG youtube channel. Mixed for all 30 mins fitness workouts and push beyond boundaries! Enjoy!

Click URL to listen to the full mixtape: https://bit.ly/2xEDF66

04/05/2020

TONIGHT: 30 mins of Cardio and Core workout with 10 mins of deep stretching.

What you will need:

1) Mat / Yoga Mat / Thick Towel
2) Resistance Band (lightest / red)
3) Dumbbell Weights (2kg to 5kg)
4) Skipping rope

For item no.3 & 4, If you don’t have them, it is fine without it.

Another platform alternative to access to our Live workout:

Google Meet/Hangout - https://meet.google.com/ntw-opwf-ysh

See you all.

23/03/2020

"Naysayers used to scoff that Singapore wouldn't survive its founding Prime Minister Lee Kuan Yew, that Singapore would crumble after he died, which was five years ago today.

Today, in the middle of a crisis, Singapore is earning the world's respect for how it is coping. There is still a long, tough journey ahead and the battle is not won, so we must not let down our guard...

Mr Lee once said: "If Singapore is a nanny state, then I am proud to have fostered one."

I think he would be proud of how the nanny state is coming together, virus crisis and looming recession notwithstanding."

~Chua Mui Hoong in her ST Opinion piece today. https://lnkd.in/gjmhTjN

19/02/2020

In the previous session, Fitness Monday SG joined forces with iRun group! 🤟🏼

17/02/2020

Thank you, Barbra, for leading the session this evening! Yeay! 🌟

17/02/2020

Last week evening’s session - Led by Barbra. 💪🏽💪🏽💪🏽

06/01/2020

⭐️⭐️⭐️ 1st New Year workout. @ National Stadium, Singapore