Light Of Hope SG

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Light Of Hope SG

Mental Wellness Matters! The Light Of Hope Run is a running event aimed at raising awareness of depression.

The objective of this race is to rally the community to show support and create a more accepting society so that individuals with/recovering from depression will be encouraged to seek help early and find hope once more. Depression is the leading cause of disability worldwide* and research has proven that love, acceptance and support from family, friends and the community plays a crucial role in th

e process of recovery from depression. Show your support by taking part in a 3.5km Buddy Fun Run or 7km Competitive Run. Let us unite and cross the finishing line together to show individuals with/recovering from depression that they are not alone. Let us Make A Difference, and be the Light of Hope!

*World Health Organisation, Fact Sheet, October 2015.

10/03/2026

Self-harm is one of the most misunderstood struggles.

You’ve probably heard things like
“it’s just for attention” or “it’s just a phase.”

But real struggles are rarely that simple.

This Self-Harm Awareness Month, we’re clearing up some common myths and creating space for more understanding and less judgement.

If this topic feels close to home, please remember:
You’re not weak.
You’re not broken.
And you don’t have to go through it alone. 💙

If you need support, you can reach out here:
🔗 https://tr.ee/f16goBjUES

Or explore youth-friendly resources:
🔗 https://linktr.ee/CRESTYouth_BYTOUCH

If you’re in immediate danger in Singapore, please call 995 or 999.

The CREST Youth team is here with you. 🌊

02/02/2026

No labels. No pressure. Just real conversations 🤍

Life can feel heavy sometimes and you don’t have to carry it alone.

YIT is a safe space to pause, breathe, and talk things through, at your own pace 🫂

No fees. No judgement. No expectations.
Come hang out, share what’s on your mind, or simply sit in the moment.

Real support. Real people. Just as you are. ✨

Creating space for you, one conversation at a time 🌱

24/02/2025

Heyy! Did you know that our YIT (Youth Integrated Team) is moving into a new space at *SCAPE! 🎉
Come hang out, join one of two exciting workshops designed to help you de-stress and express yourself, or simply drop by to chill and play board games with friends! 🎲🚀

Workshops:
💙 Squish Your Stress – Create your own stress-relief slime & learn emotional coping skills.
🎵 Sound Escapade – Curate a playlist to boost your mood for any vibe.
*Choose one workshop only.

📍 *SCAPE, 2 Orchard Link, #04-06
📅 15 March 2025 (Sat) | ⏰ 10:15 AM - 2:00 PM
🎁 First 10 sign-ups get a REAL flask! (Limited stock)
🔹 For youths aged 12-25

👉 Sign up now: Link in bio!

Visit our partner:
www.realspace.sg for mental health resources.

07/01/2025

Hey there! Hope your week is off to a good start. As school begins, it’s a great time to check in on your mental health. If you’re feeling stressed or need someone to talk to, the Youth Integrated Team (YIT) is here for you. Scan the QR code to make an appointment and let’s make this a positive and balanced school year together! 🌿💙☺️

08/11/2024

Have you heard about CREST? Perhaps you might be wondering about what CREST services offer? We’ve got you! Check out this informative carousel and see how TOUCH CREST team can support your needs for mental health and dementia support services!

01/11/2024

Want to learn some tips for a joyful life? Join us for this informative workshop happening next Friday, 8 November 2024!

No registration needed! Hope to see you there!
无需注册！希望在那里见到你！

26/10/2024

We are grateful for the opportunity to support .zonek Rummy O event today! It was such an exciting tournament, with the seniors showcasing their wits and mental agility through the game itself!

In between games, residents could engage with staff from the Active Ageing Centres operated by and .

As part of our CREST outreach engagement, our team also introduced a community weaving wheel experience, so that our seniors could learn more about mental resilience, and co-create a beautiful piece of art!

However, that CREST serves residents 18 years old and above, and not just seniors? We will be rolling out more activities over the next months for our younger residents too!!

To find out more about TOUCH CREST services within Sembawang Central and Canberra, click the link in bio 🔗 (https://linktr.ee/touchcrest)

10/10/2024

This World Mental Health Day, we’re reminded of the power of community. Here’s a sharing from our CEO about how a caring community can make a difference in the journey of healing.

27/02/2024

According to the Skills Demand for the Future Economy Report 2022, employers have been increasing their demand for specific soft skills, also known as Critical Core Skills.

Based on a study by the Institute for Adult Learning (IAL), out of the 16 Critical Core Skills, the 3 most important ones are:

1. Self Management
2. Influence
3. Creative Thinking

Interestingly, self management is a crucial skill for individuals to regulate and control our own emotions, behaviours, and tasks without constant supervision or external direction. It involves the ability to adapt to changing circumstances and persevere in the face of challenges. Sounds a lot like building resilience!

Join us on 13 March 2024, 7 to 9.30pm at the Institute of Adult Learning (IAL) for a *free workshop exploring self-management and how we experience growth in this area!

*Free for Adult Educator Network (AEN) members. Registration for AEN membership is also free.

Register BY 5 March 2024 at bit.ly/IAL-CCS

Images by MySkillsFuture

24/02/2024

HEY YOU!! 👋🏼🌿
Are you free on the 9th of March 10.00am to 11.30am?? If you are, come and join us for a Mental Health webinar! Where we will be sharing about building a tight-knit community! Grab a friend and sign up together! 😊😊😊

25/08/2023

How are you planning to spend your weekend?

Laughing together with your friends awakens feelings of joy and pleasure. When we’re laughing, we’re reducing stress levels and entering a more relaxed state of mind. It brings us to a place of peace where we can more readily accept new ideas and better embrace the change that so frequently shake our emotional ground. Do consider meeting up with your friends this weekend!

23/08/2023

Happy mid week!

Take a moment to check in with yourself! How are you feeling? If you are feeling great, keep doing what you are doing! If you are struggling, it is time to slow down and take care of yourself. It is important to pay attention to how you are feeling and assess your own needs!

Address

5 Stadium Walk #04/02
Singapore
397693

Website

http://www.touch.org.sg/

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