Strength Arena

31/07/2020

31/07/2020

29/07/2020

.powerbuilding
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Speed day! F = m x a

High bar speed squats - 10x2, 30 seconds pause between sets
Speed deadlifts - 10 singles, 30 seconds pause
Reverse hypers - 4x15
Leg curls - 4x10-15
DB Rows - 4x10

28/07/2020

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Good Mornings - 2x5, up to 1x3, RPE 6.5 - 7
Hyperextensions (glutes focused) - 4x18
Unilateral leg press (quad focused) - 4x10
Leg extensions - 4x10-15 (changing foot position during every set)

26/07/2020

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Speed Bench Day!

Bench Press (bands) - 10x3
JM Press - 4x10, up to 1x5
Cable Rows - 4x8-10
Standing OHP - 4X10-12

strength

22/07/2020

5x5
Squat 130kg
Bench 110kg
Row 90kg
Dips +20 3x8
Chin Ups +0 3x8

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www.constantinvatamanu.com

11/07/2020

Metoda restrictionarii fluxului sanguin.

Ca tehnica de antrenament utilizată in sfera hipertrofiei, metoda restrictionarii fluxului sanguin aduce un aport ridicat de sânge si nutrienti ce vor facilita pomparea/vascularizarea grupelor musculare vizate. Se utilizează in antrenamentul grupelor musculare deficitare, sau in situatiile in care dorim să ducem cu un pas mai in față anumite grupe musculare preferate.

11/07/2020

www.constantinvatamanu.com

Came back slow after food poisoning so...

Squat 5x5x130kg
Bench amrap 100 kg - 13-11-7
Row - just playing with 60 kilos



Enjoy the weekend!!!

10/07/2020

Just another day at work - Team Work
powerbuilding
facebook.com/tiberiub.pt

www.constantinvatamanu.com
facebook.com/constantinvatamanuantrenor

facebook.com/strengtharena1st

08/07/2020

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facebook.com/tiberiub.pt
facebook.com/constantinvatamanuantrenor

07/07/2020

instagram.com/caddy.powerbuilding
instagram.com/strength.arena
facebook.com/tiberiub.pt

Squats
2x5
1x10 RPE 6
Paused Bench Press
3x10
Good Mornings
3x10
DB Rows
4x12
Incline DB Press
4x12
Pulldowns
4x12

01/07/2020

Antrenament filmat in intregime!
Un antrenament pentru musculatura spatelui cu exercitii de baza + accesorii.
Am executat serii de indreptari a cate o repetare 100-140-160-180-190-200 kg.
Am avut parte de oameni interesati de ceea ce faceam. Le-am explicat tehnica si i-am incurajat sa ni se alature. Daca sunteti in sala in astfel de momente, noi suntem in continuare la dispozitia dumneavoastra pentru a va ajuta!
Mai departe am continuat cu ramat cu bara, ramat cu sprijin - 3 unghiuri.