04/12/2025
;༂ ANAHATA: Yoga of the Heart
Let’s embrace our hearts through a gentle and heartfelt practice as we launch the Bohol Yoga Festival’s theme for 2026.. This session will focus on opening and balancing the heart chakra, allowing you to connect deeply with your emotions and cultivate compassion for yourself and others.
;༂ We are thrilled to invite you to a 90-minute Hatha yoga class led by our founder, Joan Soupart.
What to Expect:
* Guided Meditation: Begin with a calming meditation to center your thoughts and prepare your mind for the practice ahead.
* Heart-Opening Asanas: Experience a series of postures designed to open the chest and release tension, promoting physical and emotional healing.
* Breathwork (Pranayama): Engage in breathing exercises that enhance the flow of energy (prana) and bring harmony to your body and mind.
* Community Connection: Join like-minded individuals in a supportive environment, sharing the journey of self-discovery and growth.
What to Bring:
* A yoga mat
* Comfortable clothing
* A water bottle
* An open heart and mind
;༂ Join Us This Friday, December 5th, at Soma Saigon a serene and welcoming space perfect for introspection and rejuvenation. Class begins at 5:00 PM and concludes at 7:00 PM. Whether you are a seasoned yogi or a curious beginner, this class is designed to accommodate all levels of experience.
We look forward to sharing this transformative journey with you.
;༂ Namaste
🎫 Entry 100k VND with free herbal drinks.
Space is limited.
Secure your spot by sending us your reservation.
We would like to send our gratitude to:
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