03/05/2026
CYF INTEGRATION
So what happens when you’ve been to a transformational event where there is deep healing through breath work, asana, moving life force, mantra medicine, mediation, sauna, somatic practices, dance and other embodied experiences with intention to balance the elemental body?
The LifeForce is concentrated into the tissue layers and goes where it knows to go to effect change where there is imbalance.
Together as a group we generated energy and that energy organised itself organically to a different frequency.
What was obstructing this energy had to be moved, dissolved and destroyed giving way for something new.
This can sometimes show up as what we might call sickness.
Many of our teachers including both Jody and myself have undergone a huge shift throughout the integration stage.
Some would call it a flu, some tried to name it Covid. Sure the symptoms are similar. But what’s really happening is cellular regeneration. New energy pushing out old energy. Light meeting dark. New meeting old.
So it has to present as something as it leaves the body.
This is what illness and disease is. Old stored stuck stagnant energy presenting as (fill in the blank).
So what do we do?
We stop doing.
We take deep rest.
We hydrate.
We fast.
We listen.
We wait.
We reset, recharge our human battery and listen deeply.
When you STOP 🛑 and listen, allow your body to pause and readjust, the clarity, the refinement, the grace that comes is so insanely beautiful.
It’s all about deeply listening.
Will you?
https://open.spotify.com/track/1ZKkIiEP06YE0tfDwvpTFj?si=Qy6ptKUSQ8y1rEuqC8LpQg
Snatam Kaur · Shanti · Song · 2003
