Conscious Dance at Awhi

Conscious Dance at Awhi Conscious Dance:
We are holding a space for free movement dance as an embodiment and integration pra All are welcome, with no experience required.

Our community is a heart-felt gathering where you can express and release yourself through free form dance, with in a non-judgmental space. Three passionate space holders who cherish dancing the rhythms, have come together to carry on the dance community that formed around 5 Rhythms Wellington. Each one bringing their own style and life learnings to facilitate the dance. The music is personally se

lected to take you on a journey of embodiment, starting out with flow to support you being in your body and building to a place of release before coming back to rest and stillness again. The dance is based on the Gabrielle Roth’s - 5 Rhythm wave, a simple but profound movement meditation practice in which there are no steps to learn, only rhythms to connect too and explore. There is soulful music, with an intuitive focus that comes together to connect you with your dance. It is a place of love, safety, honouring and belonging. Dance and music transcends language, cultural and personal barriers. Come be free to express your whole self.

5Rhythms® Emerging Waves class this Sunday! Awhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 7 June 6...
05/06/2026

5Rhythms® Emerging Waves class this Sunday!
Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington
Sunday 7 June 6.30pm to 8.00pm
$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

29/05/2026
Where it all begun as Dance Unity in Invercargill maybe 9 years ago. My mum kept this cutting. Thank you Mum for believi...
29/05/2026

Where it all begun as Dance Unity in Invercargill maybe 9 years ago. My mum kept this cutting. Thank you Mum for believing in me.

As a 5Rhythms® Teacher in Training I am offering an Emerging Waves class this Sunday! Awhi Yoga & WellbeingLevel 2, 15 J...
15/05/2026

As a 5Rhythms® Teacher in Training I am offering an Emerging Waves class this Sunday!
Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington
Sunday 17 May 6.30pm to 8.00pm

$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

09/05/2026

Dear Dancers
Sorry we have to cancel Conscious Dance at Awhi Yoga this Sunday 3 May due to a bereavement.

We’ll be back Sunday 15 May.

Barbara & Julie
[email protected]

Send a message to learn more

Full Moon, full circle. What is coming to fullness in your life? What is coming to ground?
01/05/2026

Full Moon, full circle. What is coming to fullness in your life? What is coming to ground?

This popped up this morning and I liked it and wanted to share it with you. It may inspire you before entering tonight's...
18/04/2026

This popped up this morning and I liked it and wanted to share it with you. It may inspire you before entering tonight's dance. Click on the link to read. https://www.facebook.com/share/1FLgiWpnmD/

Vulnerable

Always be vulnerable
To your pain, your fear, your loneliness,
To your pleasure too, and your joy,
To all that travels through you.
Don’t close the doors
To these pilgrims from a far-off land,
But welcome them all...
One a wild, restless spirit
Secretly longing to be tamed,
Another a lover on a long, sweet night,
Who only wants to melt in your embrace.
For this is how you grow...
By including everything.

Always, always be vulnerable
To all that you are.

~ John Welwood: “Poems of Love and Awakening”

[Art: Jeanie Tomanek]

Join us on the dance floor AWHI Yoga & Wellbeing 6.30pm tomorrow Sunday 19 April 2026.
18/04/2026

Join us on the dance floor AWHI Yoga & Wellbeing 6.30pm tomorrow Sunday 19 April 2026.

Address

Level 2/15 Johnston Street
Wellington
6011

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