Conscious Dance at Awhi

Conscious Dance at Awhi Conscious Dance:
We are holding a space for free movement dance as an embodiment and integration practice. All are welcome, with no experience required.

Our community is a heart-felt gathering where you can express and release yourself through free form dance, with in a non-judgmental space. Three passionate space holders who cherish dancing the rhythms, have come together to carry on the dance community that formed around 5 Rhythms Wellington. Each one bringing their own style and life learnings to facilitate the dance. The music is personally selected to take you on a journey of embodiment, starting out with flow to support you being in your body and building to a place of release before coming back to rest and stillness again. The dance is based on the Gabrielle Roth’s - 5 Rhythm wave, a simple but profound movement meditation practice in which there are no steps to learn, only rhythms to connect too and explore. There is soulful music, with an intuitive focus that comes together to connect you with your dance. It is a place of love, safety, honouring and belonging. Dance and music transcends language, cultural and personal barriers. Come be free to express your whole self.

09/10/2026
5Rhythms® Emerging Waves class this SundayAwhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 4 October 6...
02/10/2026

5Rhythms® Emerging Waves class this Sunday

Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington

Sunday 4 October 6.30pm to 8.00pm

$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

5Rhythms® Emerging Waves class this Sunday! Awhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 27 Septem...
25/09/2026

5Rhythms® Emerging Waves class this Sunday!
Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington

Sunday 27 September 6.30pm to 8.00pm

$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

5Rhythms® Emerging Waves class this Sunday! Awhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 23 August...
21/08/2026

5Rhythms® Emerging Waves class this Sunday!
Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington

Sunday 23 August 6.30pm to 8.00pm

$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

Join us on the dance floor AWHI Yoga & Wellbeing. Dance in the void, drop the social media vortex. Clear the way. Whatev...
14/08/2026

Join us on the dance floor AWHI Yoga & Wellbeing. Dance in the void, drop the social media vortex. Clear the way. Whatever shall come next will need someplace to land. Let it all go.

5Rhythms® Emerging Waves class this Sunday! Awhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 9 August ...
07/08/2026

5Rhythms® Emerging Waves class this Sunday!

Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington

Sunday 9 August 6.30pm to 8.00pm

$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

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Level 2/15 Johnston Street
Wellington
6011

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