Conscious Dance at Awhi

Conscious Dance at Awhi Conscious Dance:
We are holding a space for free movement dance as an embodiment and integration practice. All are welcome, with no experience required.

Our community is a heart-felt gathering where you can express and release yourself through free form dance, with in a non-judgmental space. Three passionate space holders who cherish dancing the rhythms, have come together to carry on the dance community that formed around 5 Rhythms Wellington. Each one bringing their own style and life learnings to facilitate the dance. The music is personally se

lected to take you on a journey of embodiment, starting out with flow to support you being in your body and building to a place of release before coming back to rest and stillness again. The dance is based on the Gabrielle Roth’s - 5 Rhythm wave, a simple but profound movement meditation practice in which there are no steps to learn, only rhythms to connect too and explore. There is soulful music, with an intuitive focus that comes together to connect you with your dance. It is a place of love, safety, honouring and belonging. Dance and music transcends language, cultural and personal barriers. Come be free to express your whole self.

5Rhythms® Emerging Waves class this Sunday! Awhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 26 July 6...
24/07/2026

5Rhythms® Emerging Waves class this Sunday!

Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington

Sunday 26 July 6.30pm to 8.00pm

$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

5Rhythms® Emerging Waves class this Sunday! Awhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 19 July 6...
17/07/2026

5Rhythms® Emerging Waves class this Sunday!
Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington
Sunday 19 July 6.30pm to 8.00pm
$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

10/07/2026
5Rhythms® Emerging Waves dance class this SundayAwhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 5 Jul...
03/07/2026

5Rhythms® Emerging Waves dance class this Sunday

Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington

Sunday 5 July 6.30pm to 8.00pm
Everyone is welcome!

$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

Join us on the dance floor to explore - is there something about being human that existed before there was a price put o...
26/06/2026

Join us on the dance floor to explore - is there something about being human that existed before there was a price put on us. The concept is from words of Miri Hendriks

5Rhythms® Emerging Waves dance class this Sunday! Awhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 21 ...
19/06/2026

5Rhythms® Emerging Waves dance class this Sunday!

Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington

Sunday 21 June 6.30pm to 8.00pm

$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

I warmly invite you to join me on Sunday 14th June 2026for a gentle dance where we hold grief in one hand and gratitude ...
12/06/2026

I warmly invite you to join me on Sunday 14th June 2026
for a gentle dance where we hold grief in one hand and gratitude in the other.

Grief is not something we need to get over—
it is something we learn to carry. And when we allow it to move,
to be felt, to be witnessed, it can soften and breathe within us.

In this space, you are invited to listen to your body—
to follow sensation, rhythm, and breath - and to drop in only as far as you feel resourced. What is being asked of you right now? patience, humility, gratitude, glimmers of celebratory joy.

This will be a gentle, spacious playlist. A place to move with what is here, while staying open to love.

My mother died at the beginning of May. This dance is a way I am honouring her. Grief can be about many things, not only people.
My mother Marita found God in wide-open spaces, and that spirit lives in this offering.

You are so welcome to come as you are to move, to feel, to simply be. This dance will be free or option of koha Julie

5Rhythms® Emerging Waves class this Sunday! Awhi Yoga & WellbeingLevel 2, 15 Johnston Street, WellingtonSunday 7 June 6...
05/06/2026

5Rhythms® Emerging Waves class this Sunday!
Awhi Yoga & Wellbeing
Level 2, 15 Johnston Street, Wellington
Sunday 7 June 6.30pm to 8.00pm
$20 / $15 concession
Tickets Humanitix or at the door

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance.

Where it all begun as Dance Unity in Invercargill maybe 9 years ago. My mum kept this cutting. Thank you Mum for believi...
29/05/2026

Where it all begun as Dance Unity in Invercargill maybe 9 years ago. My mum kept this cutting. Thank you Mum for believing in me.

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Level 2/15 Johnston Street
Wellington
6011

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