Unofficial: RPM

20/01/2020

04/02/2019

Step Up

Smallbone Park
9am

Warm Up
Plyometric Steps
Fartleks 70% 50% 70%
Stretch's
Planks and Abs

30/01/2019

Kia Ora tātou,
Ngā mihi mo te tau hou!!

Just a feeler for those keen to jump back into RPM training!!
For those that are motivated to get fit again, we'll start back into it

Saturday 2nd February 2019
9am sharp.
Puketawhero, Te ngae road

Get the body moving, and the heart pumping!!

Warm up
Plyometrics
Bronco test
Small circuit

Just to clear the cobwebs and see where we're at.

See you there!!

03/11/2017

Training at far end of Redwoods @ 6pm.

Shuttles and cardio.

30/10/2017

Training today at 5.30pm at kuirau park whanau!!

24/10/2017

Training āpōpō whanau at Kuirau Park.
Warm-up
Fitness test
Shuttles & cardio.

Hope to see everyone there!!

19/10/2017

Arohamai whanau, due to Uncle Bruno Gardiners tangi, training will be postponed till tomorrow. TBC

15/10/2017

Training at Small bone park, 6pm!! Shuttles and plyometrics :)

10/10/2017

Kia Ora, Training today at Small bone park 6pm. Plyometrics and depending on weather either step work or cardio. if the fields are dry we will alternate steps and cardio.

Also, looking to do a Early Saturday walk session 8am trough the redwoods, come out at waipa and through the Hemo gorge and finish at the top end of Te Puia.

All those keen, post a comment through and we're on!!!

See you tonight.

09/10/2017

Great 1st up effort considering the weather, good turn out and blow out whānau. Ate up the 100,60,40s.

Next training Wednesday 6pm. Small bone park.

Nau mai hara mai!!!!

09/10/2017

Yes, training still on. Rain or shine ;)

08/10/2017

6pm at Puketawhero, whānau. Keep hydrated!!