13/06/2023
Kia Ora, being a few days out from the run we want to continue to encourage conversations and advocacy for mental health. If you are struggling know that there are people you can talk to wether that be someone you know or someone from the list below.
Lifeline 0800 543 354
Youthline 0800 376 633, free
text 234, email talk@youthline.
co.nz
Samaritans 0800 726 666
Su***de Crisis Helpline 0508
828 865 (0508 TAUTOKO)
thelowdown.co.nz Web chat,
email chat or free text 5626
What's Up 0800 942 8787
(for 5 to 18-year-olds). Phone
counselling available Monday-
Friday, noon-11pm and
weekends, 3pm-11pm. Online
chat is available 3pm-10pm
daily.
Welcome to the Lowdown, a space created with rangatahi, for rangatahi. Find support here for your hauora, identity, culture and mental health.