The Local Throw Down

06/01/2025

Claim your spot in NZ’s premier all-female fitness festival. Don’t wait—register today!

07/12/2024

Congratulations Again Winners - All Prize Monies Have Now Left The Building And Are Cruising The Interweb Destination Advised Accounts

Trophies With Be Lazered Next Week And Your Team Names Forever Cemeted Into Local Throwdown History

Big & Final Thanks To Our Sponsors - Without Them No Money!

Bay Empowered Women's Fitness Boutique - Personal trainer, Steph Cleave
Tai Huki Consult Ltd
Cleva Chiropractic
The Insurance Team NZ

07/12/2024

Congratulations / Thanks So Much / Oops / Position Wraps

Congratulations

- to you all, As ever this isn't half as much fun (or any fun at all) without you, so trophy or not, you win and because of that so do we x

Thanks So Much

- enthusiasm outside of self is hard to come by just now so to have captured such a heavy weight of that inside these 4 walls again today is impactful and much appreciated

Oops

- despite only having ONE JOB I entered the scoring incorrectly on the KFC WOD! As a reault In fact our actual winners today in the FEMALE RX CATEGORY was Team Mumietes. Communication and humble correction has happened, prizes and pics are where they were destined to be x

Position Wraps

SCALED FEMALE : Peaknuckle - Peaknuckle
INT FEMALE : Pakaru Pakihiwi
RX FEMALE : Mumietes

INT MALE : Bullied Into It
RX MALE : Dead Lifters

Thats All

ADMIN OUT DA HOUSE

06/12/2024

Final cut for tomorrows Throw Down

06/12/2024

Dinner Bookings Done & Dusted
- Now Come Earn It.

Name Not On The List?
- You're Still Invited But Now You Gotta Pay.

xx

06/12/2024

ADMIN STILL IN DA HOUSE :-(

Just 2 "Entered" Teams yet to complete registration with payment please

05/12/2024

Up dated version 2

05/12/2024

***DINNER***

Please see attached those taking us up on the Community Burgers NZ treat so far.

Please Email directly to lock in a meal for you and yours.

I Need You To :

Advise Which Option (1 or 2)
Advise How Many of You
Do The Maths Then Deposit 50% Of The Cost Into Our Account And We'll Pay The Full Bill In The Evening

**CUT OFF**

Dinner Orders With ALL The Above Detailed To Me No Later Than 17.00 This Evening - After That You Can Of Course Come Along And Order What You Wish - But You'll Need To Pay Your Bill When You Leave xx

05/12/2024

05/12/2024

Heat sheets for tomorrow.
Small numbers for Males, Start 8 am and this will now allow Females to start at 1230 pm .
Any questions please ask.

04/12/2024

ADMIN IN DA HOUSE

Next time you hear from me it will be all together too late to register so CHOP CHOP

Please finish those registrations by dropping your fee into the detailed account

Please continue to message me direct regards joining us for dinner - and on tha remember to advise

How many of you
The dinner package you would like
Do the maths (total dinner cost now divide by 2)
Pay Into Same Account As Fee
Reference "Team Name" CB

REMINDER

REGISTRATION CUT OFF TONIGHT 5PM

DINNER CUT OFF TOMORROW MIDDAY (you can of course still join us having not registered but then you pay 100%)

Thats all - till tomorrow - thanks x x

02/12/2024

ADMIN IN DA HOUSE

***Sponsorship & Prizes***

All sponsors turned around and climbed aboard to support us, following lovingly short phone calls yesterday - we expected nothing else.

Unlike years gone by - the calls yesterday were unashamedly straightforward in the ask ...

"SHOW ME THE MONEY"

And so countless thanks to Cleva Chiropractic, Tai Huki Consult Ltd, The Insurance Team NZ & Bay Empowered Women's Fitness Boutique - Personal trainer, Steph Cleave - $'s received and being stuffed into envelopes as we speak

***Not For Profit Competition***

Big shout to Team LAW too - once all your dinners have been booked and accounted for (remember we pick up 50% of the bil), our service providers paid, one long black for me and a hot choclate for Waka, then all residual $'s go into the prize pool too.

Winners of each division will have a dent put into the ever growing Christmas Slush Fund xx

GET REGISTERED - GET YOUR POST COMP DINNER BOOKED