Ayu Community Space

29/07/2026

Private booking for our client's Training Day at Ayu today.

Did you know that when you book Ayu you get full and exclusive use of the whole ground floor space?

This includes:
💥 Reception area
💥 Large Conference Room
💥 12 person Meeting Table
💥 Lounge Area
💥 Full Kitchenette
(And more)

PLUS we have extras so you can set up the space to suit your needs:
💥 A full fleet of these Padded Conference Chairs***
💥 A fleet of Tables & Table Cloths
💥 65" Smart TV with conferencing system
💥 PA system with Mic & Stand
***We've got a chair trolley to make it quick and easy to set up...And much more!

Ayu is a flexible, light-filled space for offsite meetings, workshops, classes, events and community gatherings

25/07/2026

Starting this coming Tuesday 28th July at 6pm, join Jasmin and the Soma Yoga tribe for her renowned weekly sessions, with a Soma Yoga Journey.

Follow the link to grab the lucky last space:

Soma Yoga in Dunedin for Body, Mind & Soul, to strengthen, mobilise, stretch, and embody with perfect balance of active and easeful practices. Yoga for Beginners and Open Level 8 Week Yoga Journeys with 4 intakes per year. All welcome & all equipment provided. Yoga studio in Dunedin. All

24/07/2026

Warmly welcoming Tamara of Madhuri Yoga NZ with the first of her series of four standalone morning retreats, focussed on how Yoga & Ayurveda can elevate our health and perspective to another level.

The Radiant Mind, A Holistic Approach to Brain Health
Sunday 2nd August
9:30am - 12:30pm
with Movement & Breathwork session, Morning Tea & In-Depth, Interactive teaching.

Explore Ayurveda’s holistic approach to brain health with accessible insights and practical guidance including:
~ Foundations of brain health form both western and eastern perspective
~ Key Ayurvedic principles for brain and nervous system health, including the interaction of the five elements, and the doshas (Vata, Pitta, Kapha)
~ Factors that influence the nervous system and mind
~ Supportive Lifestyle practices and Nutrition recommendations for cognitive vitality
~ The critical link between your digestive system and memory, and even how strong legs can support a healthy brain
~ A special exploration of ADHD and its root causes and tools for management.

You’ll leave with both experiential tools you can use immediately and a personalized framework for long-term brain health based on Ayurvedic wisdom.

Book soon to reserve your spot:
https://www.facebook.com/events/1330861435286625

22/07/2026

We are excited to welcome back not one but two groups of Soma Healing Journey starting this Friday 24th July.

These are 8 session journeys for healing trauma, chronic stress, and held tension.

This space is for you if you feel stuck in cycles of stress, overwhelm, anxiety, chronic tension, or the lingering effects of trauma, and are ready to gently shift out of old patterns into new ways of being.

WOMEN'S GROUP
Fridays, 10:00am–12:00pm
Starts April 24th 2026 | 8 sessions (16 hours total)

MIXED GROUP
Fridays, 1:00pm–3:00pm
Starts April 24th 2026 | 8 sessions (16 hours total)

No experience necessary.

Click on the link to find out more:

Soma Healing Journeys for trauma and tension release and neuro-education, so you can understand your chronic stress and trauma, heal and transform your wounds into your superpower. In Dunedin with all equipment provided. Journeys include Trauma Skilled Neurogenic Yoga, Breathwork, Theory, TRE and

22/07/2026

Soma Yoga Journey starts this Thursday 7:30pm
Thursdays at 7:30pm over 8 weeks
Starting July 23rd

Each 60 minute session is a good balance of challenging and active, and deeply restorative & relaxing and everything is optional, including:
• Asana (postures)
• Pranayama (breathwork)
• Flowing sequences
• Somatic movement
• Deep relaxation

The practices draw from both ancient wisdom and modern understanding of the nervous system - supporting you to build strength, mobility, and a deeper connection within yourself.

There is space here for both effort and ease. For movement and stillness. For showing up exactly as you are.

Find out more or grab one of the few remaining spaces and enjoy 8 weeks of focussed practice:
https://www.facebook.com/events/27974570675501295

21/07/2026

THIS Thursday 23rd, is Soma Yoga 's Yoga for Beginners Course, the perfect entry level experiential journey to get the foundations sorted for your ongoing wellbeing practice!

Each Thursday for 8 Weeks at 6pm
Starting this Thursday 23rd July
At Ayu, 7 Crawford St.

"Amazing, Inspiring & Empowering. This has been perfect to help me relax, reflect and give myself time. It has helped me sleep, get off pain killers and be more present in my own life." Tina Nov 2024

https://www.facebook.com/events/1536137537473622

21/07/2026

This Wednesday 22nd July 7pm we welcome back Red Tent Otepoti Dunedin with their monthly sistar circle💥

This session will be an evening of “Remembering Mary Magdalene” where her origin sotry will be explored, and the recent rise of interest in Mary Magdalene, especially within the women’s movement will too.

Fine out more and register here:

https://www.facebook.com/events/2547361109016476

21/07/2026

Our Forest & Bird Youth booking on the weekend offered seating options galore for their hui….meditation cushions, ottomans & chairs…