PhysioMed Women's Triathlon & Duathlon

15/04/2021

28/03/2021

What a fabulous day!! You are all awesome plus.. Be super proud of your achievement. It was just the best to see you all cross the finish line.

Big thanks to everyone that helped make today just the best.

Results for today are on the website home page:
https://www.womenstri.co.nz/

Photos to come over the next few days.

Have a well deserved rest.
Barb & the fabulous organising team 💖

Women's Triathlon and Duathlon event for women of all abilities, fitness level and age. It is about taking on a fitness challenge and being on the start line.

27/03/2021

Today's tip is about food. What should you eat tonight and tomorrow morning?

The best answer is - nothing different from what you normally eat. If you change what you eat your digestive system may fight back and complain loudly. Not pleasant :)

Transition opens at 6am till 7.20amish so if you are an early arriver bring some breakfast with you, set up then eat.

Same goes for out on the bike. Don't try anything different like fluid replacements or food unless you are used to it. You will be fine with water in your drink bottle.

26/03/2021

Registration is under way at Shoe Clinic Northlands until 5.30pm tonight. (beside the Unichem Pharmacy & Farmers) Exciting!!

Come in and pick up your event number and goodies, check your event category and say hi to Julia & Ngaire. If you have any questions they will help.

Big thank you to Natalia for packing the goodies bag.

We will be at Selwyn Aquatic Centre tonight from 6.30pm until 8pm

Saturday:
Shoe Clinic Northlands 9.30am until mid day
Selwyn Aquatic Centre 3pm till 4pm

Enjoy the beautiful weather!!

24/03/2021

The entry fee increased today and since I'm feeling excited if you enter tonight on the entry with internet banking the entry fee will stay at the $50. Ready, steady, go 😆
https://www.womenstri.co.nz/enter-now

24/03/2021

Suggestion in the next couple of days write yourself a check list of everything you need on Sunday.

I know what my brain is like the morning of an event. One year before a bike event I left my bike shoes in the house we were staying in 50km from the start line. Whoops 🤣 Fortunately a good friend had the same size shoes as me. Since then it is checklist for me :)

At the PhysioMed Tri & Du one year someone left their bike at home!!

I also suggest you use a bright coloured box in transition to put beside your bike space with your gear in so when you are looking for your bike it is easy to find and the likes of your goggles, cap etc are not left on the ground.

This is an example, make up your own check list....

Start with your first leg
Triathlon:
Swim wear
Goggles
Cap
Towel for bike transition (choose something bright that you can see when looking for your bike)

Triathlon and Duathlon:
Bike (make sure tyres are pumped hard and wheels are secure etc)
Bike helmet
Bike shirt or T'shirt
Bike shorts if you are putting them on over swimsuit
Gloves
Jacket
Socks
Bike shoes or Run shoes
Sunglasses for bike and run/walk
Sunscreen
Drink bottle with water either for bike (if not taking on the bike drink some at transition before leaving, then another drink before run/walk)
Run cap if you wear one
Extra clothes for after you finish

Support crew jobs :)
Snack to have when you are set up and before event
Food and drink for after you finish
Chairs or picnic blanket
Coffee money for after

That's it for today!
Barb

22/03/2021

Super excited to welcome the Oriwa Naturals to the PhysioMed Tri & Du on Sunday.

I love local business and product made with fabulous natural ingredients. I have been using the massage balms made with NZ certified organic Olive Oil and ohhhh they are just beautiful.

Oriwa has everything from shampoo/conditioner bars, soap, make up remover, lip balm, moisturiser, massage balms and even a dog shampoo :)

Visit Robyn, she will be in the finish area on Sunday and see for yourself. She will have product for sale as well.

Website is: https://www.oriwanaturals.co.nz/ #/
page above

Oriwa Naturals All women should be able to have wonderful quality 100% natural products at an affordable price. We should all be looking after our planet and ourselves, reducing plastic use. Wherever possible we should use organic ingredients

21/03/2021

Event information:
Emails went out last night with Registration and Sunday info, if you haven't received it check your Junk Mail :) If not there let me know.

The information details can also be found on the website:
https://www.womenstri.co.nz/information-sheet-2020
Yes it is for 2021

This week is about believing in yourself...