11/10/2026
Get moving and find your personal groove with one day of fabulous classes for all levels in Dreaming With Your Feet: Classes For All.
8am (55min): High Frequency Dance Fitness @ Empire Studios
Start your Saturday with a feel-good, high-energy dance fitness class that’s all about moving, letting go and having a bloody good time. This special class is also part of High Frequency’s celebration of Mental Health Awareness Week and this year’s theme, Belonging Matters.
10am (90min): Muscle & Bone with Independance @ Wellesley Studios
Our mood boosting Saturday morning Muscle & Bone is a fan favourite. These classes are vigorous, rhythmic and dynamic and catered for movement enthusiasts of all levels and backgrounds.
12.30pm (60min): House Dance Class with Sheldon Rua of Faleheddz @ Wellesley Studios
Faleheddz is not a crew, we are not a project. We are a movement. An Oceanic response. To all our Faleheddz existing between the wave of House dance and culture, we call to you. Join us for a open level workshop and enter into an hour of the eternal oontz!
2pm (60min): Somatic Movement Class with Shani Dickins @ Wellesley Studios
Explore the relationship between movement, attention, breath, and the nervous system in this embodied somatic movement class with Shani. Through gentle, mindful movement and sensory awareness, we’ll investigate ways of noticing and responding to bodily sensations, tension, effort, and ease – supporting greater body awareness, relaxation, and capacity to regulate stress.
With huge thanks to Independance, Wellesley Studios + High Frequency Dance Fitness.
Sat 17 Oct | $12-$20
🔗 Limited spaces – book now: www.tempodancefestival.co.nz/events-2026/dreaming-with-your-feet-classes-for-all (link in bio)
