Kathmandu Pink Careathon

09/05/2026

Kathmandu Pink CareAthon is not just about numbers, medals, or participation statistics — it is about creating awareness and inspiring a lifestyle change among women. Our goal is simple yet meaningful: to encourage every woman attending the event to make physical activity a regular part of her life. Whether it is walking, running, swimming, yoga, cycling, or any other form of exercise, consistent movement plays a vital role in maintaining both physical and mental well-being.

Women often prioritize their families, responsibilities, and careers while neglecting their own health. Through Kathmandu Pink CareAthon, we hope to remind women that taking care of themselves is not a luxury, but a necessity. Even if a few participants leave the event motivated to adopt a healthier and more active lifestyle, the purpose of the initiative is fulfilled. A healthy woman contributes to a healthy family, a healthy society, and ultimately a healthier nation.

05/05/2026

We should never ignore or hide physical symptoms of uneasiness. Our body speaks for a reason—and listening early can make all the difference.

Too often, women stay silent about their health, fearing that something being wrong might affect their family. But neglecting health doesn’t protect the family—it puts it at greater risk.

A healthy woman is the foundation of a healthy family, a healthy society, and a healthy nation.

To build this awareness, we curated the Kathmandu Pink CareAthon—an initiative dedicated to encouraging women to speak up, prioritize their health, and seek timely care.

Because awareness is the first step towards prevention.

23/04/2026

Social responsibility is not just a duty—it’s a passion.
Organising Kathmandu Pink CareAthon with heart and purpose brings immense satisfaction, especially when I see the happy faces of the participating Pink Tigresses. Their strength, spirit, and smiles make every effort worthwhile. 💕
The number of participants doesn’t matter—as long as every person at the event goes home happy, inspired, and empowered. That is the true success of Kathmandu Pink CareAthon. 💕

21/04/2026

काठमाडौं पिंक केयरअथन काठमाडौंका पिंक टाइग्रेसहरूद्वारा इँटा–इँटा जोड्दै निर्माण गरिएको एक सशक्त अभियान हो—जुन दृढता, करुणा र अटल विश्वासले अघि बढिरहेको छ। यो केवल एउटा पहल मात्र नभई महिलाको स्वास्थ्य, महिला सशक्तिकरण र स्तन क्यान्सर सचेतनालाई केन्द्रमा राखेर अघि बढेको प्रभावशाली आन्दोलन बनेको छ।

यो अभियान राष्ट्र निर्माणमा महिलाहरूको अमूल्य योगदानप्रति श्रद्धाञ्जली पनि हो—ती महिलाहरू जसले हरेक दिन परिवार, समाज र राष्ट्रलाई सशक्त बनाउँदै नेतृत्व, प्रेरणा र परिवर्तनको बाटो देखाउँछन्। चुनौती, अवरोध र कठिनाइका बीच पनि पिंक टाइग्रेसहरूको आत्मबल कहिल्यै कमजोर भएको छैन।

यो आन्दोलन निरन्तर प्रेरणा दिने, सशक्त बनाउने र अघि बढिरहनेछ—हरेक पाइला संगै सचेतना फैलाउँदै, आशा जगाउँदै र स्वस्थ तथा सशक्त भविष्य निर्माणमा महिलाको अडिग भूमिकालाई सम्मान गर्दै।

18/04/2026

Janisht को EP Talkiyan को दोस्रो ट्र्याक अब सबै स्ट्रिमिङ प्लेटफर्महरूमा उपलब्ध छ।

यहाँ Khota को एक म्यूटेड झलक—तपाईंलाई भित्र तान्न पर्याप्त।
पूरा गीत Spotify र Apple Music मा सुन्नुहोस्, र अडियो–भिजुअल अनुभव YouTube मा तलको लिंकमार्फत हेर्नुहोस्:

https://youtu.be/9jU4JCPhz1o?si=NDdsMEcGiOevz78Y

हेडफोन लगाउनुहोस्, प्ले थिच्नुहोस्—यो गीत तपाईंलाई छुनेछ।

The second track from Janisht’s EP Talkiyan is now out on all streaming platforms.

Here’s a muted glimpse of Khota—just enough to draw you in.
Tune in to the full track on Spotify and Apple Music, and experience the audio-visual on YouTube via the link below:

https://youtu.be/9jU4JCPhz1o?si=NDdsMEcGiOevz78Y

Turn the volume up—this one hits differently.

17/04/2026

स्वीकार नै शान्त जीवनको मूल मन्त्र हो—यो केवल मेरो सोच मात्र होइन, मैले जिएको जीवनको आधार हो। समयसँगै मैले बुझ्दै गएको छु कि जीवन सधैं हाम्रो योजनाअनुसार अघि बढ्दैन। धेरै कुरा हाम्रो नियन्त्रणभन्दा बाहिर हुन्छन्, केही परिस्थितिहरू हामीले बदल्न सक्दैनौं, र कहिलेकाहीँ जीवनले हाम्रो धैर्य, सहनशीलता र विश्वासलाई गहिरो परीक्षा लिन्छ।

यस्ता क्षणहरूमा स्वीकार शक्ति बन्छ। यो हार होइन, कमजोरी पनि होइन। यो त यथार्थलाई आत्मसात गर्ने साहस हो—जस्तो छ, त्यसलाई स्वीकार गरेर बिना गुनासो अगाडि बढ्ने दृढता हो।

तर, स्वीकार गर्नु भनेको कहिल्यै हार मान्नु होइन।

हामीले नियन्त्रण गर्न नसक्ने कुरालाई स्वीकार गर्दा पनि, आफूले गर्न सक्ने कुरामा कहिल्यै पछि हट्नु हुँदैन। आफ्नो चाहना, उद्देश्य र आह्वानतर्फ निरन्तर अघि बढिरहनुपर्छ। बाटो बदलिन सक्छ, समय लाग्न सक्छ, तर लक्ष्यप्रतिको समर्पण कहिल्यै कमजोर हुनु हुँदैन। विकल्पहरू सधैं हुन्छन्—हामीले मात्र खोजिरहनुपर्छ।

मैले यो दर्शनलाई मैले कल्पना गरेका, सृजना गरेका र सञ्चालन गरेका प्रत्येक कार्यक्रममा उतारेको छु। चाहे त्यो आस्थाको सर्वोच्च यात्रामध्ये एक Kailash Manasarovar Yatra होस्, वा महिलाहरूका लागि अर्थपूर्ण र प्रेरणादायी मञ्च Pink CareAthon, वा मैले मन लगाएर अघि बढाएको कुनै पनि खेलकुद कार्यक्रम—यो विश्वास सधैं मेरो आधार बनेको छ।

चुनौतीहरू आए, ढिलाइ भयो, अनिश्चितताहरू देखिए—र कहिलेकाहीँ शंका गर्ने ठाउँ पनि आयो। तर हरेकपटक मैले आफूलाई पुनः उभ्याएँ, नयाँ बाटो खोजें, र अझ दृढ संकल्पका साथ अगाडि बढें। किनकि जब तपाईंको उद्देश्य स्पष्ट हुन्छ र प्रयास सच्चा हुन्छ, तब कुनै पनि अवरोध अन्त्य होइन—त्यो केवल नयाँ दिशा हो।

म दृढ विश्वास गर्छु—तपाईंको लागि जे तय भएको छ, त्यो तपाईं सम्म अवश्य आइपुग्छ। सधैं तपाईंले चाहेको समयमा होइन, सधैं तपाईंले सोचेको तरिकाले पनि होइन—तर ठीक समयमा, ठीक तरिकाले।

त्यसैले, नियन्त्रण बाहिरका कुरालाई स्वीकार गर्नुहोस्। त्यसबाट कहिल्यै हार नमानी अघि बढ्नुहोस्। प्रयास जारी राख्नुहोस्, निर्माण गर्दै जानुहोस्, विश्वास जीवित राख्नुहोस्। र विश्वास राख्नुहोस्—तपाईंले सोचेको कुरा अवश्य पूरा हुनेछ। छिट्टै वा ढिलो।

14/04/2026

नेपाली नयाँ वर्ष २०८३ को हार्दिक मंगलमय शुभकामना🇳🇵
तपाईंको जीवनमा सुख, शान्ति, समृद्धि र उत्तम स्वास्थ्यको कामना गर्दछौं।
यो नयाँ वर्षले सफलता, प्रगति र नयाँ अवसरहरू लिएर आओस्।
Happy Nepali New Year 2083🇳🇵
Wishing you all good health, happiness, and continued progress in the year ahead.
May this new year bring success, positivity, and new opportunities into your life.

04/04/2026

A political earthquake in Nepal 🇳🇵

With the Rashtriya Swatantra Party securing an absolute majority under Rabi Lamichhane, and the reform-driven persona of B***n Shah inspiring millions, the people of Nepal have sent a loud, unmistakable message: they want change.
This isn’t just an election victory — it’s a mandate against corruption, inefficiency, and politics as usual.
From cleaner governance to faster development, from youth empowerment to real accountability — expectations are sky-high.
But now comes the real test:
Can hope be turned into delivery?
Nepal is watching. The world is watching.

नेपालमा नयाँ राजनीतिक लहर 🇳🇵

Rashtriya Swatantra Party ले Rabi Lamichhane को नेतृत्वमा स्पष्ट बहुमत हासिल गरेको छ। B***n Shah को परिवर्तनकारी छविले जनतामा नयाँ आशा जगाएको छ।
नेपाली जनताले अब स्पष्ट रूपमा भनेका छन् — अब पुरानो शैलीको राजनीति होइन, परिणाम चाहिन्छ।
भ्रष्टाचारविरुद्ध कडा कदम, छिटो विकास, युवालाई अवसर, र पारदर्शी शासन — यी सबै अब अपेक्षा मात्र होइन, आवश्यकता बनेका छन्।
तर अब सबैभन्दा ठूलो प्रश्न:
के यो भरोसालाई वास्तविक उपलब्धिमा रूपान्तरण गर्न सकिन्छ?
नेपाल हेरिरहेको छ। संसार हेरिरहेको छ।
Courtesy:https://youtu.be/mjZu0QQw_8M?si=d9KlDLN4zWLIJ3Fy

27/03/2026

A new government with an absolute majority is set to govern Nepal—another decisive mandate, another moment heavy with expectation. But it also raises an uncomfortable question: how many times can hope be renewed before it begins to wear thin?
For years, the aspirations of ordinary Nepalese citizens have been chipped away by leadership that often seemed more self-serving than visionary. Promises were made, trust was extended, and yet for many, everyday realities remained unchanged. This time, too, a weary yet resilient populace has chosen to believe again—placing its faith in those who claim they will clear the debris left behind by the past.
But can governance truly transform without a deeper shift in political culture? Can systems built over years of compromise and complacency be undone by a single electoral victory, no matter how decisive? And perhaps most importantly, will accountability finally take root where rhetoric has long dominated?
Watching from afar, after more than two decades in India, I find myself caught between hope and hesitation. Hope—that this moment becomes a turning point. Hesitation—because history has often followed a familiar script.
Still, nations are not only shaped by their leaders, but by the quiet endurance and expectations of their people. Perhaps this time, that collective patience will demand more than promises.
May Nepal not just move forward, but move wisely—and may its progress be measured not in words, but in the lived realities of those who have waited far too long.
Continued in comment👇

28/04/2025

Thank you Ichchha Gurung ji for being so thoughtful. The Kathmandu Pink Careathon T shirt was handed over to Madam Khanal, who despite being registered, was unable to attend the event due to ill health.

26/04/2025

There is an update on the health status of Ms. Jyoti Shah.
We wish her a speedy recovery.

"We are deeply grateful to everyone who generously donated and supported us during this time.
We're happy to share that Jyoti's first cycle of chemotherapy and targeted therapy was successfully completed. Jyoti was kept under observation for an additional 12 hours to monitor any side effects. Thankfully, no adverse reactions have been observed so far. We’re hopeful and thankful for how well her body has responded so far.
Once again, thank you all for being with us through this. Your care, harmony, and heartfelt prayers means a lot. We will continue to share updates on Jyoti’s upcoming treatments and progress as her healing journey unfolds."
- Jagruti Shah
(Sister of Jyoti Shah)

Hello kind-hearted friends, family, and compassionate strange… Jagriti Shah needs your support for Help My Sister Fight Stage 4 Cancer and be there for her Son